By working with your body and mind, you can remove any factors that can slow down your body’s natural healing process. The best course of action depends on the person. Whether it means adding or eliminating certain foods, learning how to de-stress, or re-learning how to move and operate in your life to reduce any tension and strain. Here is how we can help

Nutritional Therapy

Nutritional Therapy can help regulate and reduce stress responses, which can hinder recovery from injury. You can make an appointment here.

Alexander Technique

Alexander technique can be used to alleviate your body and mind of excess strain and stress. By reducing pressures it can boost your system’s ability recovery.  You can make an appointment here.

 

Osteopathy

Osteopathy uses gentle manipulation to help rebalance your neuromuscular system and promote wellbeing.  read more here