Looking after your heart health

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February is Heart Month. In a month dominated by Valentines Day and all things heart shaped, it is a good time to take a look at your heart health and how you can support it. Many people associate heart issues with older adults, there has unfortunately been an increase...
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Lockdowntunity?

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Uncertainty looms large in our lives at the moment. Some of us are surfing this 3rd lockdown with ease while many are really struggling and the news that level 5 may continue even longer is not helping. We’ve become accustomed to less proximity and to less time with others...
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