5 Flavourful & Portable  Lunches

Chicken Mason Jar Salad - Lunch Ideas
Tired of boring lunches?  These recipes from Nutritional Therapist Claire O’Brien, will bring the flavour and inspiration you need to have a great lunch time break – no sandwiches or soups. Each recipe takes under 10 minutes and has fewer than 10 ingredients.  Beat the lunchtime boredom Bringing some...
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Stress and Fertility

nutrition for fertility
We all know what it is like to be stressed. Stress is anything that the brain and body perceive as being stressful and can be caused by many things physical, environmental, or emotional. One major source of extreme emotional stress is the struggle to conceive and/or frequent miscarriages and...
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Uncertainty looms large in our lives at the moment. Some of us are surfing this 3rd lockdown with ease while many are really struggling and the news that level 5 may continue even longer is not helping. We’ve become accustomed to less proximity and to less time with others...
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Colonics in the clinic

As a big advocate of the natural approach we work closely with some of Corks best Nutritional Therapists to let the body do what it really loves to do, cleanse your colon and get you healthy, with a little help. Although we do not offer colonic irrigation at The...
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What’s important?

Speaking to people lately feels different. I’ve asked and people are saying the same. From my own perspective I feel closer to people even when they are far away. We can communicate so easily these days but were we really connecting, are we connecting now? Is the extra I...
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