Food has changed my life. Before studying Naturopathic Nutrition, my diet was as bad as anyone. Working in hospitality, I believed that the answer to good taste was: sugar, flavourings, fat — and lots of it! The food I cooked was tasty, but, my health wasn’t the best. I was four stone overweight, suffered from ongoing backaches, low energy and digestion problems. I decided things needed to change.

As I implemented what I was learning in college, I started feeling better and better. I lost the extra weight I was hauling around every day, my back was less sore, I was feeling healthier.
The thing that changed my life most was my mood. I started feeling happy again, didn’t feel the need to binge eat anymore, and have been feeling very positive ever since!

The best part is, I found ways to make my meals taste just as good as before while using therapeutic foods to support my health. My aim is to make my client’s lives as easy as possible with a food-first approach, client-centred care and plenty of easy cooking tips.

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This is Nutritional Therapy, an evidence-based approach that I use to support your health and help you reach your full potential through personalized nutrition.

I teach you to work with the natural systems of your body with simple recipes and therapeutic foods to reach optimal wellbeing.

 

What do I specialize in?

Digestive issues
blood sugar imbalance
diabetes
fatigue
anxiety
Depression
Arthritic issues
Skin conditions
and more…

How do I work?

I do that with a tried and tested system here at The Natural Clinic and have seen my clients succeed when they had tried everything else. It’s our food that is very often, and all too often lately, behind many of the massive increases in the health issues listed above. I know from experience how to make change easy and how to make it last for life.

Weight Loss

If you just want weight loss and don’t care about health then I am not the practitioner for you.

I decided to work with weight loss because I thought it was important to offer another perspective than some of the popular systems available for weight loss. This is not weight watchers. This is a systemic, healthy approach to weight loss that transforms your whole body cell by cell into a totally new you over a 9 week period.

The Natural Slim

Having lost over 4st I know how though this can be. I am here to support you in your journey.

99.9% of all of us agree that we are more comfortable within our skin when we lose some excess weight.

It can be extremely challenging to lose weight, but with the system I use you will go back to basics and make some important changes in your diet & lifestyle!

Weight that has ‘crept up’ over time is often the result of our Typical Modern Western Diet, we live in a world of abundance, with a coffee shop on practically every corner in Cork city and an amazing variety in restaurants of all cuisines of the world it is very easy to just ‘grab and bite’.

You will learn how to be a non-conformist when it comes to your health. If obesity rates in Ireland continue to rise (nearly 1 in every 4 adults now!) despite all the “healthy options” and diets around then you need to avoid doing what everyone else does. The Natural Slim system is exclusive, you will not get a better way to change your life for good, and with my help, you will benefit in many ways you haven’t even thought of yet.

 

Sports Nutrition

Part of being a healthy person is physical movement and as a keen sports and fitness enthusiast, I have structured my own diet to achieve peak performance. As a certified Functional Sports Nutrition Practitioner, my aim is to provide you with a dietary plan to help you train, practice and recover effectively.

Nutritional Therapy to Glow and Shine

If your body must work extra hard to function properly, your outside ‘shell’ will suffer first. Think of dull hair, lack of glowing skin, breaking nails etc.

When you nourish your body with the right foods to address the environmental toxins that we are exposed to, a natural result is a healthy glow that’s visible in shining hair, glowing skin and strong nails.

 

When following any of my tailor-made dietary programs, you may also see/feel improvements in:
– Digestion: relieved constipation, bloating, IBS-like symptoms, reflux and diarrhoea.
– Cardio-Vascular health: reduce cholesterol and blood pressure.
– Nervous system: improved sleep and relaxation, decreased depression and anxiety.
– Weight: weight loss, weight gain or maintenance.

– Warning: my enthusiasm for cooking and creating healthy meals may result in a (new) interest in cooking and experimenting with new tastes…

Book an appointment now

Individual 1-hour Consultation: €90
Natural Slim 9-week Program: €250 (one-time payment, includes 3 consultations)

 

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