Above all else, a Reflexology treatment with me is a chance for you to relax, receive, and enjoy. This gentle yet powerful therapy can relieve a wide range of both acute and chronic conditions. As you close your eyes and allow a deep relaxation, you may experience a “lightness” or “tingling” in your body. You may experience sensations of warmth, a sense of “opening”, or of heat or energy moving up from your feet to the specific body area or organ we are working on.

Our feet reflect how we are on all levels (from sole to soul). They always have a story to tell, if we will take the time to listen. My gift is to interpret that story, to help you take the next steps towards greater health, happiness and freedom.

Call Rosi Lalor On 083 4747 709 or
The Natural Clinic Reception on 0214 311 977

Distance Healing – Remote Healing

Distance healing, also known as remote healing, can be surprisingly beneficial — especially in times like these! You can receive the healing from the comfort of your own home.

Sliding Scale for Payment During Covid-19 Crisis
I know many people are experiencing a loss of income during the current Covid 19 crisis, I am therefore offering a sliding scale for remote Reiki sessions of €30 – €60, as opposed to the usual €70.

All you need to do is
make sure you have an hour to yourself where you won’t be interrupted, and a warm, comfortable place to lie down and receive.

Distance Healing – How it Works
We are all interconnected. We are all made of the same ‘stuff’, which is energy.

Distance healing is
possible because of the quantum nature of reality. Let me explain . . . or at least try!
Back in the early 19th century, Newtonian physics described a universe made up of fundamental
building blocks called atoms. At that time, atoms were thought of as being composed of tiny solid objects – a nucleus of protons and neutrons, with electrons revolving around the nucleus much like the
earth travelling around the sun.
When I think of Newtonian mechanics I think of snooker. If someone hits a snooker ball with a certain force in a certain direction, it is possible to mathematically predict exactly where that ball will stop and how long it will take to get there. At this ‘3D’ level of reality, time and space are measurable,
predictable and linear.
Quantum physics however, is a VERY different ball game . . . and it’s hard to know (even for scientists), where to begin when trying to describe the rules of it.

The universe that quantum physics describes is radically different to the mechanistic model Newton provided. Whilst his laws are fantastic for helping us build bridges and design trains, at the subatomic level, physicists have observed that they no longer apply.

At the subatomic level of reality
 Space is not 3 dimensional, and time is not linear. They are intimately connected and form a
fourth-dimensional continuum which Einstein called “space-time”.
 Matter and energy are interchangeable: E=mc 2
 Paradox is part of the intrinsic nature of subatomic reality. For example, a subatomic particle
does not exist in one location only – like a snooker ball does – it can exist everywhere in the
universe simultaneously.
 Subatomic particles respond to consciousness. They change their behaviour when they are
being observed – it is as if they ‘know’ they are being watched. In other words, matter is
affected by interaction with thought/ awareness/consciousness.
What does this have to do with remote healing?
What quantum physicists have now observed empirically, remote healers already knew intuitively and experientially. One of the basic principles of energy healing is ‘where the mind flows, energy goes’.

In quantum physics terms, you could say that my consciousness is interacting with (and positively affecting) the subatomic particles in your energy field. When you receive healing at this root energetic
level, all other aspects of your being are positively affected (your physical body, your emotions, your

As I carry out the healing session, I am operating from a place within myself that knows how intrinsically interconnected all beings are. Although we are two separate individuals, we are essentially made of the same ‘stuff’ – energy – so in an ultimate sense we are one. To use the language of quantum

physics, you could say that the distance healing is happening in nonlinear ‘space-time’. This means that the amount of physical distance between us is completely irrelevant – what matters is the strength of

our energetic connection.

About Reiki
Reiki works on all levels of your being (physical, mental, emotional, spiritual) to restore balance and harmony. Receiving Reiki for one hour is the equivalent of four hours of deep restorative sleep. Where
energy is stuck, Reiki will release it. Where energy is deficient Reiki will replace it. Where energy is dense or stagnant, Reiki will transmute it. A Reiki session will bring you out of stress/ survival mode and re-set your nervous system and back to a place where you feel calm, connected and capable.

When you add more Reiki into your system it is as though your cells are drinking in more LIFE – as if your battery were being plugged in and recharged. As well as increasing vitality, you will also be infused with more LIGHT. This means that your awareness will expand, and solutions to problems that were previously unconscious will begin to move up into conscious awareness. For these reasons, Reiki
supports your personal and spiritual growth, helps you make positive changes in your life, and supports
you to break old habits that no longer serve you.

You do not need to be sick to benefit from receiving a Reiki treatment, it is a beautiful way to nurture and support yourself at any time. As well as being extremely pleasurable and relaxing to receive, it also brings emotional comfort since it connects you to a felt sense of being supported by life itself.

What to expect from a remote Reiki session
We will begin by having a chat, either on the phone or on Whatsapp, Zoom or Skype.

This is a chance for you to let me know how you are and if there is a particular issue you would like support with.

I will then tailor the Reiki session to suit you needs. You will need to make sure you have a comfortable place to lie down. I will then guide you to connect with your breath and support you to relax into receive the energy I am sending.

Many clients report feeling sensations of heat or waves of energy in certain parts of their body, others feel their entire body flooded with soothing, calming energy. This can bring about a sense of feeling
safe, supported, nurtured and held. If you are exhausted and your body needs rest, you might drop into a deep restorative sleep while receiving the energy, and that’s perfect, the body knows best what it needs!

It’s also common to experience a positive shift in perspective, an ability to view challenging situations in your life from a higher, more expanded, solution-focused perspective. This shift could happen
during the session itself or over the next few days. At the end of our session, we can exchange feedback – you can let me know what you experienced and I can pass on to you any helpful guidance I
received regarding your self-care or your next steps towards health, wholeness, happiness.


What is Reflexology?

A Reflexology treatment involves the application of gentle, rhythmic pressure to the feet. This gentle yet powerful therapy may bring relief from a wide range of both acute and chronic conditions. It is based on a system of zones and reflex areas that relate to all the organs and systems of the body.

Reflexology has been shown to be effective for:

  • Reducing stress and inducing relaxation.
  • Improving the circulation of both blood and lymph
  • Supporting de-toxification.
  • Revitalising energy.
  • Strengthening the Immune System
  • Reducing inflammation and congestion.
  • Reducing symptoms associated with IBS and PMT
  • Reducing pain.
  • Promoting healthy sleeping patterns.
  • Assist with the management of side-effects for people undergoing treatment for cancer and other illnesses.

Once upon a time, my feet were like two long lost distant cousins I’d vaguely heard of but never met. Like so many of us in modern society, I had become very disconnected from my body, from the earth, and from nature itself. When we re-connect with our feet, we also re-connect with our roots, with a sense of having a solid foundation, of feeling safe, stable, and supported. A reflexology session is a gift to your whole body, offering it a space to be acknowledged, nurtured and reassured.

What Can I expect from a Reflexology treatment?

A reflexology session begins with a brief run through of your health history. You will have a chance to ask any questions you may have, and to describe what you would like to gain from the treatment. During this consultation you can choose to soak your feet in warm salty water (this helps the muscles of the feet relax in preparation for the treatment and begins the detoxification process). You then lie down in a comfortable position on the plinth, with your shoes and socks removed.

The reflexology session itself lasts approximately 50 minutes. This is a time for you to close your eyes and just relax, receive and enjoy.  Feedback during the session is welcome, and you can request that I use a firmer or gentler pressure at any time. If you fall asleep during the session, you will still receive the benefits of the treatment. I use talcum powder on the feet during the reflexology session, and at the end of the session I massage the feet using a blend of nourishing essential oils.


What is the focus of the session? 

Each reflexology session covers the entire foot in detail. However, if you have a specific condition that you would like support with, I will focus on the reflexes relating to it.

If I discover congestion, tightness or tenderness during the session, I will focus on bringing this area back into balance.


What will I experience during a  Reflexology session?

There is something incredibly reassuring about having so much caring attention placed on our feet, and so people often experience a sense of being nourished both physically and emotionally by the experience. Many people experience a “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening”, or of energy moving up from the feet to the specific body area or organ they are working on.


How many sessions are needed?

The number of sessions needed is determined by the client’s health and reasons for seeking reflexology. In general, results from reflexology are often subtle and are cumulative. So you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks) than if you had a session once every six months. If you are dealing with a specific illness or condition, you would benefit from more frequent sessions.


“Each time I go for a reflexology treatment with Rosi, I am met with such kindness and joy. She is very attentive and helps puts me at ease. I think it’s so relaxing and I am able to let go of stress and pain. These treatments are a gift to oneself.  Rosi is a talented healer and a hidden gem in the heart of the city.”
Jean Power, Art Therapist Trainee.  6/12/17


Treatments are for a full hour and cost €70

Book your session now