It’s understandable to feel frustrated, helpless, more stressed and even angry with events that are happening in the world today. It is so important to do what we can but to also realise our mental health is being challenged by events all over the world and that we are ill equipped to deal with that much negative news. Learning strategies that can help is more important than ever. Your mental health matters and we’d love to talk to you about what you are feeling. Get in touch if you need support. www.thenaturalclinic.ie