Do you suffer from migraines or headaches? Why suffer on? Migraines can be aggravated or caused by various factors. We offer a variety of approaches to tackle the issue, including nutrition, kinesiology, reflexology and more… We encourage you to weigh up the various options and decide for yourself which make the most sense for you to pursue.
Diet can have a profound impact on health. We recommend nutritional therapy for headaches and migraines because often the cause of a migraine or headaches can be an inflammatory reaction to certain foods. In reducing inflammation with other specific foods we effect a potential cause at the source of the issue. Read more here
The Alexander Technique teaches you how to release any excess muscle tension around the back, shoulders and neck, which can cause or exacerbate migraines and headaches. Read more here
Reflexology offers a calming influence on your body and mind. It can relieve tension and stress, ease migraines and many clients report improved sleep. Read more here
Kinesiology offers many benefits and many of our clients find it specifically helpful for headaches when a past issue is causing current tension. Read more here