Space, the final frontier

I wonder if the modern interpretation of this is less about outer space and more about giving someone actual personal space. Could they change it to “boundaries, the final frontier”. I see boundaries as both a good and bad thing, they can sometimes be used as an excuse not...
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The age of knowledge.

We know so much about health these days but being healthy seems to be harder than ever. We have access to so much good food, there are busy gyms all over Cork city and the roads are full of cyclists and the footpaths full of people walking and running....
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I’m so busy!

My generation might have grown up in a time when being busy was a sign of success but is that still the case? Can we be less busy and successful? I think so and I believe it is the best kind of success. I wonder if it is a...
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Rising from the edge to Freedom

My name is Luis, I’m a Certified Life and Transformation Coach at The Natural Clinic in Cork and online, Strategic Interventionist, Speaker, Breathwork, Yin Yoga and Insight Meditation Instructor. I help people bridge the gap between trauma and lack of fulfilment, growth, and contribution. But it wasn’t always like...
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A new take on your problems

When we have a problem, we tend to try to solve it ourselves, if we believe it is solvable at all. We take all of our past experience, knowledge and education and do our best to overcome the problem ourselves. Then if we have no luck with that, we...
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