Could it be your Diet? We say Yes!

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Visiting a nutritional therapist can have profound effects on your health and well-being. Here are 10 amazing results you can expect: 1. Personalized Nutrition Plan A nutritional therapist tailors a diet plan based on your unique health needs, lifestyle, and goals. 2. Improved Digestion and Gut Health They help...
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Acupuncture with Joao Rosa

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Acupuncture has been an effective tool for thousands of years and is still very well recognized and popular because it has been shown to be very effective in treating such a huge array of conditions, such as: shoulder pain, upper and lower back pain, all kinds of tendinitis, hip...
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Your Mental Health & Christmas

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Therapy can be particularly beneficial for mental health during the Christmas season for several reasons: 1. Managing Stress and Expectations High Expectations: Christmas often comes with pressure to create “perfect” celebrations, buy gifts, and maintain traditions. Therapy can help manage these expectations and reduce stress. Financial Stress: The financial...
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Sugar! Does it effect our mental Health?

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Yes, eating a blood sugar-balancing diet can significantly support mental health. The relationship between blood sugar levels and mental health is well know by the Nutritional Therapists at The Natural Clinic in Cork an they know the reason lies in the interconnectedness of metabolic and neurochemical processes. When blood...
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