By working with your body and mind, you can remove any factors that can slow down your body’s natural healing process. The best course of action depends on the person. Whether it means adding or eliminating certain foods, learning how to de-stress, or re-learning how to move and operate in your life to reduce any tension and strain. Here is how we can help

Medical massage. 

Injury Recovery
As the name suggests, medical massage therapy addresses different types of injuries that can be caused due to overuse, trauma and other reasons. Zilber has undergone 2 years of study to become a senior therapist, allowing him to work alongside hospitals and healthcare providers. You can learn more or book here

Craniosacral Therapy 

CranioSacral Therapy is a gentle hands-on treatment that enhances relaxation, the functioning, balancing and well being of your nervous system. Physical and emotional trauma, whether resulting from an accident, fall, injury, or any other circumstance, can be addressed and will benefit from this technique. It is effective for all ages and doesn’t interfere with other therapies or medications already in place. Learn more or Book here

Nutritional Therapy

Nutritional Therapy can help decrease inflammation, rebuild the body’s strength and help regulate and reduce the stress responses, which can hinder recovery from injury. You can make an appointment here.

Osteopathy

Osteopathy uses gentle manipulation to help rebalance your neuromuscular system and promote wellbeing.  read more here