Nutrition for phobias and anxiety

From a biological point of view, the anxiety response at the heart of phobias is a physiological reaction that occurs in response to a perceived threat. This reaction can become oversensitized, resulting in an inappropriate release of hormones in response to relatively minor threats. To address this, we recommend Nutritional Therapy to reduce the overproduction of cortisol in the system and rebalance the system. More here

Cognitive Behavioural Therapy

CBT can help with fears and phobias. CBT can be highly effective and uses practical tools and strategies to teach you how to identify and change perceptions. Because phobias are deeply rooted in how we perceive the thing we fear, CBT is one of the most highly recommended evidence-based approach for treatment. Read More


Many of our clients have had great success using Kinesiology as a means to reduce anxiety. What makes it particularly appealing is that it can have rapid benefits by tackling anxiety on the level of reflexes. We recommend you try it for yourself. More here

Positive Change and Support

Michelle Hardwick works on multiple levels, using techniques such as NLP, EFT, Hypnotherapy and others to help you irradicate phobias. More here