Living with depression can drain the colour out of life. Here are some ways we can help.
Psychotherapy, Counselling and CBT
Caroline Crotty has years of experience and combines psychotherapy, counselling and/or CBT (Cognitive Behavioural Therapy) to help you overcome major issues in your life. We have too many success stories to mention. You can book with Caroline here.
Alvina Grosu works using an integrated model of psychotherapy. One of the aims within the integrative approach is to develop insight into the true nature of one’s problems and follow your needs. With genuine insight, some people experience a release of emotional tension.
Diana Dadeva is a child and adolescent psychotherapists based in Cork City, at The Natural Clinic and in West Cork, in Skibereen. Learning how to work with your emotions at an early age can increase your ability to adapt as an adult. Depression can be worked through with Diana’s specific approach with Children and adolescents. It is a friendly, safe environment to learn how to move through any emotion and live a full life.
Nutritional Therapy can tackle depression in the following ways:
1. Up to 95% of a body’s Serotonin is produced and stored in the digestive tract. Nutritional Therapy ensures that this is happening optimally.
2. Hormone balance can be achieved using specific foods, thereby improving mood.
3. The large system of nerves in the digestive tract is sensitive and can greatly influence our central nervous system.
4. A deficiency in certain nutrients can be a causative factor in depression.