Anxiety Treatment, Cork
Our practitioners can help you reduce anxiety using multiple techniques and approaches, and some of them have overcome anxiety in their own lives.
From a biological point of view, the anxiety response is a physiological reaction that occurs in response to a perceived threat. This reaction can become oversensitized, resulting in an inappropriate release of hormones in response to relatively minor threats. To address this, we recommend Nutritional Therapy to reduce the overproduction of cortisol in the system and rebalance the system. Book an appointment here.
We recommend using CBT to help with anxiety. CBT can be highly effective for anxiety as it uses practical tools and strategies to teach you how to identify and change perceptions. Because anxiety is almost always deeply rooted in how we perceive ourselves, others and certain situations, CBT is the most highly recommended evidence-based approach for tackling it at its root. CBT Cork
Many of our clients have had great success using Kinesiology as a means to reduce anxiety. What makes it particularly appealing is that it can have rapid benefits for some people with minimal work on their part. For this reason, we recommend you try it for yourself. Book here.
The Havening Techniques®
This practice involves psycho-sensory techniques of touch and safe remembering of triggers or traumas briefly before using releasing and calming methods to help disarm the fear and the cause behind it. Once you have been shown this method you are able to do it between sessions by yourself. Please visit Patrick Lehane’s page to learn more or book your first appointment. Patricks Lehane’s The Havening Techniques Page.
At the Natural Clinic, we can work with you on many levels. We’ve detailed them below. If you prefer to choose your own approach, you can do so. And if you would like help and advice, you can email us at firstname.lastname@example.org or speak with Leonard on 021 4311 977.