Anxiety Treatment, Cork

Our practitioners have seen amazing results with anxiety in many people. Anxiety can be mild or debilitating and all cases have underlying causes so please consider which therapy is best for you or speak to any of the team via their individual pages.

CBT (Cognitive Behavioural Therapy)

We recommend using CBT to help with anxiety. CBT can be highly effective for anxiety as it uses practical tools and strategies to teach you how to identify and change perceptions. Because anxiety is almost always deeply rooted in how we perceive ourselves, others and certain situations, CBT is the most highly recommended evidence-based approach for tackling it at its root. CBT Cork

Mindfulness for Anxiety Training with Alfie Golden. 

Alfie is a psychotherapist that has a masters in Mindfulness and his approach for working with Anxiety clients is proven time and again to work. The nervous system loves mindfulness over time you it learns to feel safe in any given situation with a regularly practiced well learned mindfulness practice. View more about Alfie, his practice for Anxiety or book an appointment at his page on the Clinic website. Alfie Golden Mindfulness Cork | The Natural Clinic


From a biological point of view, the anxiety response is a physiological reaction that occurs in response to a perceived threat. This reaction can become oversensitized, resulting in an inappropriate release of hormones in response to relatively minor threats. To address this, we recommend Nutritional Therapy to reduce the overproduction of cortisol in the system and rebalance the system. Book an appointment here.

Craniosacral Therapy 

CranioSacral Therapy is a gentle hands-on treatment that enhances relaxation, the functioning, balancing and well being of your nervous system. Physical and emotional trauma, whether resulting from an accident, fall, injury, or any other circumstance, can be addressed and will benefit from this technique. It is effective for all ages and doesn’t interfere with other therapies or medications already in place. Learn more or Book here


A nervous system in a state of imbalance is going to present in many ways, one is often anxiety. Acupuncture can reset the nervous system via gentle stimulation of specific neural pathways and body systems. This balances the nervous system allowing it to react less an less to stressful situations. Please speak to our acupuncture team to learn more about how this can work for you. Learn more or book here.

At the Natural Clinic, we can work with you on many levels. We’ve detailed them below. If you prefer to choose your own approach, you can do so. And if you would like help and advice, you can email us at or speak with Leonard on 021 4311 977.