Back Pain. Cork’s Natural Clinic

 

Alexander Technique for Back Pain and Sciatica

Andrew Monaghan helps you to find and tackle the cause of back pain and sciatica so you can get a long-term benefit and sessions can be taken alongside osteopathy. Learn to move and feel better, with less strain and effort in your daily life.

A large-scale controlled medical trial by the BMJ (British Medical Journal) recommended a course of six sessions as the most effective and cost-effective for tackling chronic back pain and sciatica. In addition to relieving pain, you will learn how to take care of yourself so that you know what causes your pain and how to prevent it. In this way, you become empowered to manage your health and become independent of treatment.  Read more here.

 

Osteopathy for Back Pain and Sciatica

Jésus Arribas is our resident Osteopath. Osteopathy is an effective approach for treating back pain and sciatica. Jésus uses gentle hands-on manipulation such as soft tissue stretching, deep tactile pressure, visceral and cranial techniques and mobilisation or manipulation of joints, to help ease away knots, tensions and imbalances that can cause back pain and sciatica.  Read more here.

 

If you are still unsure where to go and would like to discuss your situation, contact us on 021-4311977.