Alexander Technique for Back Pain and Sciatica

Andrew Monaghan helps you to find and tackle the cause of back pain and sciatica so you can get a long-term benefit and sessions can be taken alongside osteopathy.

A large-scale controlled medical trial by the BMJ (British Medical Journal) found this approach was the most effective and cost-effective for tackling chronic back pain and sciatica. In addition to relieving pain, you will learn how to take care of yourself so that you know what causes your pain and how to prevent it. In this way, you become empowered to manage your health and become independent of treatment. When a follow-up exam was conducted 12 months after the initial trial, patients were found to still benefit from the relief they had gained a year earlier. Read more here.


Osteopathy for Back Pain and Sciatica

Tiffany Personnaz is our resident Osteopath. Osteopathy is an effective approach for treating back pain and sciatica. Tiffany uses gentle hands-on manipulation such as soft tissue stretching, deep tactile pressure, visceral and cranial techniques and mobilisation or manipulation of joints, to help ease away knots, tensions and imbalances that can cause back pain and sciatica.  Read more here.


If you are still unsure where to go and would like to discuss your situation, contact us on 021-4311977.