Human connection is essential for our well-being, both mentally and physically. On an emotional level, connecting with others gives us a sense of belonging and security. We thrive when we feel understood, valued, and supported by others. Social interactions can reduce feelings of loneliness and isolation, which have been...

Combining complementary and conventional medicine offers real benefits by leveraging the strengths of both approaches. Conventional medicine excels in acute care, surgery, and treating life-threatening diseases. However, it often focuses on symptoms rather than holistic health. Complementary medicine, such as acupuncture, craniosacral therapy, Nutritional Therapy, Psychotherapy and Osteopathy emphasizes...

Feeling alone and feeling lonely are distinct, but they often overlap. Being alone refers to a physical state—it’s the condition of being by yourself, without others around. Many people thrive in solitude, finding peace, clarity, and even creativity when they are alone. Loneliness, however, is more of an emotional...

Osteopathy is a holistic, non-invasive approach to healthcare that can be effective in managing chronic pain. Osteopaths focus on the body’s musculoskeletal system, using manual techniques such as stretching, massage, and manipulation to improve mobility, reduce pain, and promote overall well-being. For chronic pain, particularly in the back, neck,...

 

 

It’s understandable to feel frustrated, helpless, more stressed and even angry with events that are happening in the world today. It is so important to do what we can but to also realise our mental health is being challenged by events all over the world and that we are...