It’s understandable to feel frustrated, helpless, more stressed and even angry with events that are happening in the world today. It is so important to do what we can but to also realise our mental health is being challenged by events all over the world and that we are...

Face-to-face therapy is often considered more effective due to the richness of in-person interactions that facilitate a deeper connection and understanding between the therapist and the client. This form of therapy allows for a comprehensive reading of body language, facial expressions, and other non-verbal cues, which are essential in...

Choosing naturopathy with a qualified and experienced practitioner like Louise Kane Buckley for managing menopausal symptoms can offer several potential benefits. Here are some reasons why individuals might opt for this approach: Naturopathy focuses on treating the whole person, not just the symptoms. This means addressing physical, emotional, and...

Family constellations, a form of psychotherapy, has shown promise in providing relief for individuals struggling with anxiety. This therapeutic approach focuses on uncovering and resolving unresolved family dynamics and trauma that may contribute to anxiety symptoms. By examining the family system and how it impacts an individual’s emotional well-being,...

Conor Callery’s Art therapy at The Natural Clinic, Cork, is particularly useful for children and young adults because it offers a creative and non-verbal way to express emotions and experiences that might be difficult to articulate with words. For many in these age groups, traditional talk therapy can be...

What you eat plays a crucial role in your overall health. Incorporating a variety of nutrient-dense foods can support your physical and mental well-being. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains and reducing ultra processed foods can help. Here are 3 simple breakfast ideas...

Diet plays a significant role in chronic fatigue by affecting energy levels, nutrient availability, and overall health. Nutrient deficiencies in essential vitamins and minerals, such as iron, vitamin D, B vitamins (especially B12), magnesium, and zinc, can lead to decreased energy production and increased fatigue. A diet lacking a...

Naturopathic approaches to addressing brain fog often focus on holistic and natural methods to improve cognitive function and overall health. These approaches include diet and nutrition, herbal supplements, lifestyle modifications, detoxification, addressing underlying health issues, cognitive training, naturopathic consultations, and mind-body techniques. In terms of diet and nutrition, consuming...

Comparing ourselves to others is a common tendency that can lead to feelings of inadequacy, envy, and low self-esteem, especially when dealing with depression. Therapy can be instrumental in helping individuals stop this harmful habit by addressing underlying beliefs, fostering self-compassion, and promoting a healthier perspective. Here are several...

Psychotherapy plays a crucial role in addressing and reducing fear through various therapeutic techniques and approaches. Here’s how psychotherapy can help individuals cope with and overcome fear: Psychotherapy, especially cognitive-behavioral therapy (CBT), focuses on challenging and changing irrational or exaggerated thoughts associated with fear. By identifying and replacing these...