It’s understandable to feel frustrated, helpless, more stressed and even angry with events that are happening in the world today. It is so important to do what we can but to also realise our mental health is being challenged by events all over the world and that we are...

Face-to-face therapy is often considered more effective due to the richness of in-person interactions that facilitate a deeper connection and understanding between the therapist and the client. This form of therapy allows for a comprehensive reading of body language, facial expressions, and other non-verbal cues, which are essential in...

Choosing naturopathy with a qualified and experienced practitioner like Louise Kane Buckley for managing menopausal symptoms can offer several potential benefits. Here are some reasons why individuals might opt for this approach: Naturopathy focuses on treating the whole person, not just the symptoms. This means addressing physical, emotional, and...

Family constellations, a form of psychotherapy, has shown promise in providing relief for individuals struggling with anxiety. This therapeutic approach focuses on uncovering and resolving unresolved family dynamics and trauma that may contribute to anxiety symptoms. By examining the family system and how it impacts an individual’s emotional well-being,...

Conor Callery’s Art therapy at The Natural Clinic, Cork, is particularly useful for children and young adults because it offers a creative and non-verbal way to express emotions and experiences that might be difficult to articulate with words. For many in these age groups, traditional talk therapy can be...

What you eat plays a crucial role in your overall health. Incorporating a variety of nutrient-dense foods can support your physical and mental well-being. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains and reducing ultra processed foods can help. Here are 3 simple breakfast ideas...