Being still and doing nothing is challenging for many reasons, especially in our modern world, which constantly pushes us to stay busy and engaged. One of the primary reasons is the cultural pressure to always be productive. Many societies equate constant activity with success, making it feel as though time spent doing nothing is wasted or unproductive. This can create a sense of guilt or discomfort when we try to be still, even though we may need that time to recharge.

Another reason why stillness is hard is that it forces us to face our own thoughts and emotions. When we’re constantly busy or distracted, it’s easier to avoid dealing with underlying anxieties or uncomfortable feelings. Stillness can bring those to the surface, which can feel overwhelming for some people. Rather than sit with difficult thoughts, we might instinctively reach for a distraction like our phones or dive into work.

In addition, our brains are now conditioned by modern technology to seek constant stimulation. Devices, apps, and social media are designed to provide quick rewards in the form of likes, notifications, or new information, all of which release dopamine in our brains. Over time, this creates a loop where we crave more stimulation and novelty, making stillness and boredom feel particularly intolerable.

There’s also the common experience of fearing that we are missing out on something—whether it’s an opportunity or a social event—if we’re not constantly engaged or doing something. This fear of missing out (FOMO) can make stillness seem like the opposite of what we should be doing, especially in a world that never seems to slow down. Along with this, many people experience restlessness because they’ve become so used to always being in motion. It may feel unnatural or even frustrating to sit still for any length of time.

Yet, despite these challenges, learning to embrace stillness can be incredibly beneficial. When we allow ourselves to slow down, we create space for mental clarity and focus. Instead of being constantly overwhelmed by tasks or distractions, stillness helps our minds settle, making it easier to think clearly and make more thoughtful decisions. This quiet space also reduces stress and anxiety, as it gives our nervous systems a chance to rest. The act of being still can lower cortisol, the body’s stress hormone, which in turn creates a sense of calm.

Stillness also increases self-awareness. Without distractions, we can better tune into our bodies, emotions, and thoughts. This heightened awareness can be the foundation for greater emotional intelligence and personal growth. By recognizing our emotions without being swept up in them, we become better at regulating them, which helps us respond to situations with more balance and patience. Creativity also thrives in moments of stillness. Many people find that their most creative ideas come when they stop trying to force solutions and simply allow the mind to wander freely. Without the pressure of constant activity, the brain has space to make new connections and spark inspiration.

In addition, embracing stillness allows us to become more present and mindful. We learn to fully engage with the moment we’re in, appreciating our surroundings and experiences more deeply. This presence enhances our overall well-being, helping us feel more grounded and connected. There are even physical health benefits to stillness. Practices like meditation and deep breathing can lower blood pressure, improve digestion, and support the immune system by reducing chronic stress.

To cultivate stillness in daily life, you can start with simple practices like mindful breathing, focusing on your breath for just a few minutes each day. This helps calm the mind and brings you into the present moment. You can also schedule intentional “nothing” time, where you set aside periods to just be without any agenda. Reducing digital distractions is another important step—taking time away from constant notifications or social media can help you reconnect with yourself. Spending time in nature is also a powerful way to practice stillness, whether you’re sitting quietly by a tree or walking slowly, observing your surroundings without rushing. Finally, practicing acceptance of stillness as a valuable state, rather than something to be avoided, is key to making it part of your life.

Though it may be difficult at first, being still offers powerful benefits. By learning to embrace moments of quiet, you can gain mental clarity, emotional balance, and creativity, ultimately improving your well-being in a world that often pushes us to do the opposite.