Cognitive Behavioral Therapy (CBT) is just one of many therapeutic approaches. Other behavioral and cognitive-based therapies include Rational Emotive Behavior Therapy (REBT), which helps identify and replace irrational beliefs, Exposure Therapy, which gradually helps individuals face and overcome fears, and Cognitive Processing Therapy (CPT), a structured approach for PTSD that reframes unhelpful beliefs about trauma. There are several trauma-focused therapies as well. Somatic Experiencing (SE) focuses on how trauma is stored in the body and helps release it. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is designed specifically for children and adolescents dealing with trauma. Internal Family Systems (IFS) works with different “parts” of the self to heal trauma and inner conflict. Mind-body and holistic approaches provide alternative ways to support mental health. Biofeedback and neurofeedback use real-time data on brain and body activity to improve emotional regulation. Art therapy and music therapy help individuals process emotions and trauma through creative expression. Yoga therapy integrates movement, breathwork, and mindfulness to improve mental well-being. Relational and systemic therapies focus on improving relationships. Family Systems Therapy addresses how relationships within a family impact each member. The Gottman Method Couples Therapy is based on research and helps couples improve communication and connection. Emotionally Focused Therapy (EFT) helps individuals and couples understand and reshape emotional responses in relationships. Alternative and emerging therapies are also becoming more widely explored. Ecotherapy incorporates nature and outdoor experiences into healing. Psychedelic-assisted therapy involves substances like psilocybin or ketamine in clinical settings to aid therapy. Hypnotherapy uses hypnosis to access the subconscious and promote change. Play therapy helps children express emotions and process experiences through play. With so many options available, therapy can be highly individualized. A good therapist often blends multiple approaches to find what works best for each person. www.thenaturalclinic.ie