I’m an accredited psychotherapist specialising in trauma-focused therapy, working with adults experiencing anxiety, depression, PTSD, and complex trauma. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS). With a background in both research and clinical practice, I tailor therapy to each person’s unique experiences, helping them build resilience and gain clarity in their lives. Sessions are available both online and in person every Friday in Cork City.

Beyond the structured techniques of therapy, I believe in creating a space where clients feel truly seen and heard—a space where healing unfolds at a pace that feels right for them. Trauma can shape the way we experience the world, but it doesn’t have to define our future. Through our work together, I help clients reconnect with their inner strengths, untangle the complexities of their emotions, and find new ways to engage with life.

My approach is not just about addressing symptoms but understanding the deeper patterns that shape thoughts, feelings, and behaviors. Drawing from years of experience in both research and clinical practice, I bring a depth of knowledge that allows me to adapt therapy to each individual’s needs. Whether someone is seeking relief from overwhelming emotions, struggling with a sense of disconnection, or looking to process past experiences in a safe and structured way, therapy offers a path forward.

Healing is not a linear process, and no two journeys look the same. That’s why I work collaboratively with each client, helping them make sense of their experiences while fostering resilience and self-compassion. With sessions available both online and in person in Cork City, I strive to make therapy accessible, flexible, and attuned to the realities of everyday life..