“Nothing is Impossible, The word itself says, I’m Possible!” - Audrey Hepburn
The most important time in the world is the time you make for yourself.

Book Online or email Karen@kdcounselling.ie

Or contact Karen directly on kdcounselling.ie

or on  087 3526458

Counselling & Psychotherapy Karen Downey

BA (Hons) Psychology, MA Counselling and Psychotherapy
Professional Membership: APCP, BACP Pre-Accredited

I am a Counsellor and Psychotherapist with a particular interest in female Mental Wellbeing, dealing with difficult life challenges from puberty right through to late adulthood.

As a therapist, I provide a safe, respectful, supportive, non-judgmental environment while helping you to unravel and resolve the difficulties you are currently facing.  By adopting a person-centred approach to address your needs and support your thought process of looking at circumstances in different ways.

With over 17 years’ experience in the area of female health as a medical representative for HPV prevention, Contraception, Fertility and hormonal implications I appreciate the stresses, pressures and challenges females face from a physical, emotional and mental perspective. 

It is my personal goal when I sit in front of a client, be it  face to face or online to support and encourage the person to find their feet again, to understand their thought patterns and if required implement solution-focused therapies to support the success of the client’s goals and desired outcomes

After completing a BA Hons in Psychology and currently completing a Masters in Counselling and Psychotherapy along with having spent many years working as a volunteer with adolescents in difficulties, suffering from anxiety, stress and depression I have great respect for the demands both adolescents and adults face in their daily lives.

We Fall, We Break, We fail
But then
We rise, We heal, We overcome!


I work with adults and adolescents experiencing difficulties in the following areas:



Maternal health: including, Conception, Prenatal issues, IVF challenges, Miscarriage, Terminations, Pregnancy, and Post-Natal challenges including anxiety, “The Blues” and Depression.Puberty
Change (new mum, new location, new identity, new job, new circumstances etc.)Change(new school, new environment, new family circumstance, etc.)
MenopauseHormonal Imbalances
Hormonal ImbalancesLife Balance
Work/ Life BalanceRelationships
Relationships Anxiety
DepressionPanic Attacks
Panic AttacksConfidence / Self-Esteem
Confidence / Self-EsteemBereavement
BereavementLife Through Lockdown


Please note, Initial 20 min consultations are via phone or zoom  and complimentary in order for clients to ask questions, briefly discuss your concerns and decide if I am the Counsellor you would be happy to work with. For any further details or if you would like to book a free 20-minute initial consultation please don’t hesitate to contact the details below.


Or 0873526458


20 Minute Initial consultation by phone or zoom  Free
60 Minute Face to Face Consultation 60 Euro
60 Minute Online Consultation 50 Euro.

Book your session now