When you are feeling fatigue or anxiety, low mood and all the emotions in between it is not for no reason. You are being controlled in a lot of ways by hormones like adrenalin, cortisol, testosterone and oestrogen.

But what controls these hormones?

Not many people are aware that we have an influence on our hormones reaction and how much of each hormone is excreted from our glands into our bloodstream to influence how we feel.

The H.P.A. axis is the connection between the hypothalamus in the brain, the pituitary gland and the adrenals. This axis is dependant on information coming into the body about the environment you are in (is it safe etc) but it is also greatly influenced by food and particularly blood sugars which effect insulin secretion which can influence the adrenal glands, and through those the entire HPA axis.

That is why it works so well to include dietary balance to any anxiety, stress, mood or hormone related therapies.

Our Nutritional Therapists work to balance your HPA axis through food and see amazing results with using foods to influence how a person feels. Clients report feeling emotionally balanced and having balanced energy too.

You can book our Nutritional Therapists below