Blogs

Stress & Supplementation

Published on Thursday, 24 February 2022 12:08 Category: Blogs

Supplements to help alleviate stress Stress affects the body and mind, causes chronic illness and can contribute to weight gain. Here is a brief summary of some important supplements to help alleviate stress. There are many other valuable supplements, but I will keep this as simple as possible. It...

5 Flavourful & Portable Lunches

Published on Tuesday, 24 August 2021 11:52 Category: Blogs

Tired of boring lunches? These recipes from Nutritional Therapist Claire O’Brien, will bring the flavour and inspiration you need to have a great lunch time break – no sandwiches or soups. Each recipe takes under 10 minutes and has fewer than 10 ingredients. Beat the lunchtime boredom Bringing some...

Stress and Fertility

Published on Tuesday, 27 April 2021 14:02 Category: Blogs

We all know what it is like to be stressed. Stress is anything that the brain and body perceive as being stressful and can be caused by many things physical, environmental, or emotional. One major source of extreme emotional stress is the struggle to conceive and/or frequent miscarriages and...

How Should You Support Your Child with the Return to School?

Published on Sunday, 11 April 2021 19:20 Category: Blogs

Tune in Tune in to how your children are feeling right now. The first thing might be just watching, listening and hearing to what they are chatting about to their siblings or online to their friends. Following on from that simply ask them. Accept feelings rather than trying to...

Looking after your heart health

Published on Monday, 15 February 2021 11:38 Category: Blogs

February is Heart Month. In a month dominated by Valentines Day and all things heart shaped, it is a good time to take a look at your heart health and how you can support it. Many people associate heart issues with older adults, there has unfortunately been an increase...

Lockdowntunity?

Published on Thursday, 11 February 2021 18:01 Category: Blogs

Uncertainty looms large in our lives at the moment. Some of us are surfing this 3rd lockdown with ease while many are really struggling and the news that level 5 may continue even longer is not helping. We’ve become accustomed to less proximity and to less time with others...

Can you be healthy in 21st century Ireland?

Published on Wednesday, 10 February 2021 13:50 Category: Blogs

The question is no longer whether things have changed for the worst when it comes to stress, poor health, obesity and illness levels, it’s, is it still possible to be healthy as an individual eating the ‘Typical’ diet in 21st century Ireland? Million of people die every year from...

Uncertainty and Anxiety during lockdown 3.0

Published on Saturday, 6 February 2021 17:18 Category: Blogs

If you’v ever had a hard time making a decision you know it can sometimes make you feel uneasy, a little or a lot more tired and more distracted than usual? It is the undercurrent of fear of not knowing what is going to happen that can cause many...

Stress Vs Action. And the winner is?

Published on Thursday, 4 February 2021 11:53 Category: Blogs

Stress, anxiety, depression and poor mental health are being talked about in the media, and among your peers and all over social media a lot more during this 3rd lockdown. The good side of that is that people are talking about it. the bad side is that we are...

Colonics (colonic irrigation) at the clinic

Published on Friday, 16 October 2020 20:55 Category: Blogs

We get a lot of queries re Colonics and haven’t had luck finding one in the Cork region but do offer an alternative option. We do not offer Colonics or colonic irrigation but we can work with the digestive tract in another way. An alternative to Colonics is to...