Blogs

The connection between emotional stress and chronic fatigue

Published on Monday, 4 July 2022 10:56 Category: Blogs

The connection between emotional stress and chronic fatigue. I have come to realize that the most common reasons for fatigue are not found in physical reasons only, but often stem from negative thinking patterns and unresolved non beneficial emotions. When it comes to chronic fatigue we tend to place...

4 Common causes of bloating

Published on Friday, 15 April 2022 13:55 Category: Blogs

I meet a lot of people who experience bloating regularly. Most of them have tried absolutely every over the counter medicine possible to get their bloating under control. Some even have a second wardrobe for when their bloating gets worse and tell me they can go up 2 clothing...

Naturally Lower Your Blood Pressure

Published on Thursday, 7 April 2022 15:10 Category: Blogs

One in eight deaths worldwide is due to high blood pressure. High blood pressure is also the main risk factor for heart and kidney disease, and it greatly increases the chances of a stroke. While conventional drugs reduce blood pressure, they can also produce toxic side effects. Fortunately there...

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Four Supplements That Help With Seasonal Allergies

Published on Thursday, 24 March 2022 16:32 Category: Blogs

4 Supplements to Help You Cope with Allergy Season For many of us, allergy season can begin in early spring, and for the really sensitive, this could continue until late autumn. This leads to the use of over-the-counter antihistamines and decongestant medications, which can come with side effects like...

The Natural Gut Health Clinic – Get The Answers You Need

Published on Monday, 28 February 2022 10:00 Category: Blogs

If persistent belly bloat, embarrassing tummy gurgles or stomach pain is causing you trouble, then this newly launched Cork based gut health clinic is for you. Based in The Natural Clinic on Sullivans Quay, nutritional therapist Claire O’Brien and acupuncturist Joao Rosa have teamed up to create a unique...

Stress & Supplementation

Published on Thursday, 24 February 2022 12:08 Category: Blogs

Supplements to help alleviate stress Stress affects the body and mind, causes chronic illness and can contribute to weight gain. Here is a brief summary of some important supplements to help alleviate stress. There are many other valuable supplements, but I will keep this as simple as possible. It...

5 Flavourful & Portable Lunches

Published on Tuesday, 24 August 2021 11:52 Category: Blogs

Tired of boring lunches? These recipes from Nutritional Therapist Claire O’Brien, will bring the flavour and inspiration you need to have a great lunch time break – no sandwiches or soups. Each recipe takes under 10 minutes and has fewer than 10 ingredients. Beat the lunchtime boredom Bringing some...

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Stress and Fertility

Published on Tuesday, 27 April 2021 14:02 Category: Blogs

We all know what it is like to be stressed. Stress is anything that the brain and body perceive as being stressful and can be caused by many things physical, environmental, or emotional. One major source of extreme emotional stress is the struggle to conceive and/or frequent miscarriages and...

How Should You Support Your Child with the Return to School?

Published on Sunday, 11 April 2021 19:20 Category: Blogs

Tune in Tune in to how your children are feeling right now. The first thing might be just watching, listening and hearing to what they are chatting about to their siblings or online to their friends. Following on from that simply ask them. Accept feelings rather than trying to...

Looking after your heart health

Published on Monday, 15 February 2021 11:38 Category: Blogs

February is Heart Month. In a month dominated by Valentines Day and all things heart shaped, it is a good time to take a look at your heart health and how you can support it. Many people associate heart issues with older adults, there has unfortunately been an increase...

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