Cognitive Behavioral Therapy (CBT) is just one of many therapeutic approaches. Other behavioral and cognitive-based therapies include Rational Emotive Behavior Therapy (REBT), which helps identify and replace irrational beliefs, Exposure Therapy, which gradually helps individuals face and overcome fears, and Cognitive Processing Therapy (CPT), a structured approach for PTSD...

Pain, the Microbiome & the Right Tools for Healing Chronic pain, whether from an old injury that never fully heals, fibromyalgia, endometriosis, arthritis, or unexplained discomfort, can feel overwhelming, but relief is possible. Pain is not just a physical sensation; it is a whole-body experience shaped by the nervous...

Logotherapy a treatment available from Fionn Reilly at The Natural Clinic is highly effective for anxiety and mental health because it shifts the focus from suffering to meaning. When people struggle with anxiety, they often feel overwhelmed by uncertainty and a lack of control. Logotherapy helps reframe their experiences...

Visiting a nutritional therapist can have profound effects on your health and well-being. Here are 10 amazing results you can expect: 1. Personalized Nutrition Plan A nutritional therapist tailors a diet plan based on your unique health needs, lifestyle, and goals. 2. Improved Digestion and Gut Health They help...

Acupuncture has been an effective tool for thousands of years and is still very well recognized and popular because it has been shown to be very effective in treating such a huge array of conditions, such as: shoulder pain, upper and lower back pain, all kinds of tendinitis, hip...

“I feel so lucky to have found you. From what you have said, Sue, it has reframed things for me. I get as much out of talking as I do Reflexology. I always feel refreshed when I leave.” – Orla, Co.Kildare. In a world that often feels fast-paced and...

To me, therapy isn’t just about looking at problems. It’s about learning to take back control of your life so you find your unique road towards self-acceptance, contentment and success. I have a great passion for my profession and I believe that my knowledge and expertise could be useful...

Long Term Pain Relief is Possible: Chronic pain is a widespread issue, affecting millions and manifesting in conditions like fibromyalgia, chronic fatigue syndrome (CFS), arthritis, tennis elbow, endometriosis, and migraines. But also manifests as old injuries that never seem to heal, or come back time and time again. Often...