Feeling alone and feeling lonely are distinct, but they often overlap. Being alone refers to a physical state—it’s the condition of being by yourself, without others around. Many people thrive in solitude, finding peace, clarity, and even creativity when they are alone. Loneliness, however, is more of an emotional...

Osteopathy is a holistic, non-invasive approach to healthcare that can be effective in managing chronic pain. Osteopaths focus on the body’s musculoskeletal system, using manual techniques such as stretching, massage, and manipulation to improve mobility, reduce pain, and promote overall well-being. For chronic pain, particularly in the back, neck,...

 

 

It’s understandable to feel frustrated, helpless, more stressed and even angry with events that are happening in the world today. It is so important to do what we can but to also realise our mental health is being challenged by events all over the world and that we are...

Face-to-face therapy is often considered more effective due to the richness of in-person interactions that facilitate a deeper connection and understanding between the therapist and the client. This form of therapy allows for a comprehensive reading of body language, facial expressions, and other non-verbal cues, which are essential in...

Choosing naturopathy with a qualified and experienced practitioner like Louise Kane Buckley for managing menopausal symptoms can offer several potential benefits. Here are some reasons why individuals might opt for this approach: Naturopathy focuses on treating the whole person, not just the symptoms. This means addressing physical, emotional, and...

Family constellations, a form of psychotherapy, has shown promise in providing relief for individuals struggling with anxiety. This therapeutic approach focuses on uncovering and resolving unresolved family dynamics and trauma that may contribute to anxiety symptoms. By examining the family system and how it impacts an individual’s emotional well-being,...