CBT Cork. Cognitive Behavioral Therapy in Cork City.
I believe that people have the inherent capacity to work through issues in their life, develop and grow when the right environment is provided. I aim to support you to make choices rooted in the present instead of the past, moving from a place of self-criticism to self-care. I strongly believe that when we transform our relationship with ourselves, we transform our relationship to the world around us.
Contact Louise via email. beecherlouise@hotmail.com Or phone 087 0570655
My Approach
My humanistic-integrative approach combines psychodynamic, mindfulness based cognitive-behavioral therapy, transactional analysis, solution focused, person-centered therapy allowing for insight, growth, healing and change to take place.
This integrative perspective allows me to adapt my approach to meet the individual needs of each client within the therapeutic space. My approach is rooted in kindness and compassion with a focus on building a secure therapeutic relationship to help you work through the challenges you are facing. I use evidence-based & experiential techniques in my approach to help alleviate symptoms of stress, anxiety, depression, burnout, etc.