Relaxing massage is a type of gentle massage based on the principles of physiotherapy, the mobilisation of muscular and fascial tissues and the regulation of the nervous system. In the relaxing massage, superficial manoeuvres are used in which the intensity of the pressure is gentle, with a slow and repetitive rhythm, so that, on receiving repeated contact, the sensation of pain is lost and the muscles relax.

The main objective of this massage is the secretion of endorphins that is produced during its application. This hormone, also known as the hormone of happiness, helps to relieve muscular tension, improve circulation and reduce stress and anxiety. All this allows us to generate a relaxed state of mind.

Because it relaxes our nervous system and reduces the levels of stress to which we are subjected in our daily lives. By acting positively on our mental health and emotions, it can significantly improve our physical and emotional state of health.
In short, stress, worries and a sedentary lifestyle cause tension and muscle pain. Relaxing massages are the best option to alleviate and prevent these symptoms. If you want to benefit from a relaxing massage, take care of your body!

Deep tissue massage is a type of manual massage that accesses the deepest layers of the muscle. It is a body treatment focused on improving elasticity, reducing inflammation and muscle pain.

The aim of deep tissue massage is to improve muscle flexibility to facilitate joint mobility. A treatment focused on lowering lactic acid levels in athletes, eliminating adhesions and facilitating and accelerating muscle recovery.

It is used to eliminate the inflammation that causes pain and eliminate fluid retention to get rid of the toxin accumulated in the muscle.

The session may be somewhat uncomfortable depending on your pathology but never painful. You may feel tired the next day after your session due to the intensity of the session. This tiredness disappears within 24 hours along with the muscular discomfort.

It is a type of massage whose main purpose is to prepare the tissues of your body for a major sporting effort and, incidentally, to recover and/or prevent injuries that you may suffer during training or competition.

• Warm up the muscles prior to extreme exercise, oxygenating them and making them more flexible.
• To adequately prepare the muscles for sporting effort and keep them in optimum condition.
• Prevent injuries that may occur during competition or training.
• To favour muscular recovery from sports injuries, and in general to strengthen the athlete’s physique.
• Contribute to the de-inflammation, regeneration and remodelling of the micro-tears of the tissues that may affect the sporting practice to be carried out.
• Improve sporting performance.
• To recover and unload the muscles through lymphatic drainage and venous return massages.
• Relax the muscles, as well as the athlete just before the competition.

Our body contains major centres of subtle energy, known as chakras or energy wheels. They begin at the root of the spine and continue upwards to the crown of the head. Each of the seven chakras is related to an aspect of our being that influences the physical, mental and emotional levels. It is therefore important that they are in perfect balance.

When the chakras are balanced we enjoy a sense of general wellbeing and we feel more in harmony and in tune with everything around us. On the other hand, if one or more chakras are blocked, the other chakras can also start to malfunction and we can lose our inner balance. That is why to maintain a healthy life it is important to take care of our chakras and keep them in balance.

These blockages are the cause of negativity, fear, depression, anger, 0anxiety, shame, despair, guilt and irresponsible relationships that cause our lives to revolve around these issues which can imprison us and make us addicted to negativity and a life of superficial values.

If these centres remain blocked, we remain in darkness, making it
impossible for our light to shine.

Thanks to reiki therapy we are able to unblock and align the chakras, harmonising the energy throughout the body without obstacles, finding a body-mind balance and achieving a state of total wellbeing.

A traditional reiki session takes place in a quiet environment with soft music, lying on a massage table, fully clothed. The reikist helps to guide the flow of energy by laying hands close to the body on the important energetic areas, creating a deep sense of wellbeing. The entire session lasts 60 minutes.

I invite you to experience, the perfect combination of relaxation with reiki therapy and relaxing massage. Let yourself be carried away by the feeling of well being while the precise and gentle movements eliminate stress and balance your vital energy. Feel the tension disappear from your body and mind allowing harmony and peace to flow through you. Discover the perfect balance for your body and soul with this energy and body harmonising therapy.

The method focuses on the development of the internal muscles to maintain body balance and give stability and firmness to the spine, which is why it is widely used as a therapy in rehabilitation1 and to prevent and cure back pain. The Pilates method consists of exercises that are performed on the floor on a mat, apparatus, standing, sitting, with and without elements, aimed at correcting different problems and imbalances that occur at the muscular and articular level such as:

• Cervicalgias
• Lumbago
• Muscle stiffness
• Sports injuries
• Arthritis
• Arthrosis
• Rotator cuff pain
• Fibromyalgia
• Disc herniation
• Impingement
• Scoliosis
• Kyphosis
• Hyperlordsis
• Sciatica
• Cruciate Ligament Rehabilitation
• Hip replacement
• Knee prosthesis
• Osteoporosis
• Tendonitis
• Tears