Do you often feel rushed?
Do you feel like the pace of life has gotten too fast?
Do you feel like your mind is constantly busy?
Would you like to learn how to slow down?

If so, then mindfulness meditation may be for you.

Mindfulness meditation has been practiced for thousands of years and over the last few decades more and more research has begun to link it to positive changes such as better stress management, improved mood, increasing our ability to pay attention and even a strengthened immune system.

But What is Mindfulness?

We have many ways of defining mindfulness but one of the most helpful ways to think about it is as our ability to pay attention to the present moment as it happens with a warm sense of curiosity and kindness and without judging it. Or put more simply mindfulness is our ability to be aware of what is going on in our minds, bodies, and environments without getting lost in thoughts about the past or worries about the future.

If this sounds good to you then why not sign up for the online 4-Week Introduction to Mindfulness course this July?

In the 4-Week Introduction to Mindfulness course we will
• Learn how to meditate in a welcoming, safe space with an accredited teacher.
• Discover how we can train our attention.
• Learn about how we can stop living life on Automatic Pilot
• Learn how to bring mindfulness into everyday life.
• Reconnect with our bodies.
• Learn how to pause and allow both body and mind to rest.
• Practice being more present in our lives for ourselves and others.

Each class is one hour long and will include guided meditation, learning about how our minds work and some group reflection on what we are experiencing and learning. Classes will be held via Zoom.

The course will run on Saturday mornings form 10-11am beginning July 8th. Course fee is €80 (concessions available).

If you would like to know more feel free to get in touch by email
goldenalfie@gmail.com
or follow me on Instagram or Facebook by searching alfiegolden_mindfulness.