High levels of stress affect our neuromuscular system. It affects our breathing, circulation, and causes tension and strain. Stress can hurt.
Stress alone is often enough to cause spinal injury through muscle tension. It can lead to RSI, shoulder pain, neck pain and other issues.
At the Natural Clinic, you have multiple options for tackling stress and stress-related tension.
Massage Therapy is a great way to de-stress and release muscle tension and we offer many types of massage.
Facial Reflexology is also excellent for helping reduce stress levels.
With Alexander Technique, you learn to release muscular tension and operate with less strain and effort to relieve tense and sore muscles.