Many of us carry on as normal when we are going through something or are have higher stress or lower moods. We are very adaptable in most cases and can handle it well enough. But at some point it can become too much and we become aware we need help.

Should we always carry in when we can or would it be an advantage to talk to a therapist before it becomes ?

Deciding to talk to a therapist is a personal choice, and there is no specific formula for determining when it’s the right time.

Consider talking to a therapist when you are managing to carry on. They may be able to resolve the low level issues prior to them becoming a bigger issue and help you get some more joy or peace in your daily life.

However, there are some clear signs and situations that may indicate it could be beneficial to seek professional help.

Persistent emotional distress: If you’re experiencing prolonged feelings of sadness, anxiety, anger, or hopelessness that impact your daily life.

Difficulty coping with life changes: Major life events, such as the loss of a loved one, divorce, job loss, or other significant changes, can be challenging to navigate. A therapist can provide support during these times.

Relationship problems: If you’re having persistent conflicts in your relationships, whether with a partner, family member, or friend, therapy can help you explore and address these issues.

Unhealthy coping mechanisms: If you find yourself relying on unhealthy coping mechanisms such as substance abuse, self-harm, or excessive use of alcohol, it’s important to seek professional help.

Feeling overwhelmed: If you constantly feel overwhelmed, stressed, or unable to manage your responsibilities, a therapist can help you develop coping strategies and stress-management techniques.

Changes in sleep or appetite: Significant changes in sleep patterns or appetite can be indicators of emotional distress, and discussing these changes with a therapist can be helpful.

Low self-esteem: If you struggle with low self-esteem, self-worth, or have a negative self-image, therapy can provide a supportive space to work on building a healthier view of yourself.

Remember that seeking therapy doesn’t mean you are “broken” or weak. Therapists are trained to help individuals navigate various challenges and improve their mental well-being. If you’re unsure whether therapy is right for you, consider discussing your concerns with a mental health professional who can offer guidance based on your specific situation.