Have you ever wondered what it is like to go on a mindfulness retreat?
Have you dipped your toes into meditation with an app but want to explore it in
more depth?
Would you like to take a day to yourself before September rolls around again
and the back to school routine begins?

Saturday August 26th is your chance to spend a day exploring
mindfulness meditation with an accredited teacher in the beautiful, peaceful
surroundings of The Well Centre, Carrigtwohill just outside Cork City.

This will be a day to slow down, practise formal meditation and learn
how we can all bring a little more mindfulness into our daily lives. It will also
be a chance to connect with like-minded people in a comfortable, relaxed
environment.

Some topics covered on the day include:
 Formal meditations such as the body scan and mindful movement
 Mindful eating
 Learning how to savour life’s pleasant experiences
 Practising gratitude
 Developing a sense of compassion for ourselves and others
 How to develop a lasting meditation practice

Please note that booking is essential as places are limited.

Where: The Well Centre, Carrigtwohill, Cork
When: Saturday August 26th
Time: 10am to 4pm

Price: €60 (concessions available)

For more details or to arrange a consultation contact Alfie by email
goldenalfie@gmail.com or on 0877733627.

Alfie Golden is an accredited member of the Mindfulness Teachers
Association of Ireland (MTAI) and Graduate Member of the Psychological
Society of Ireland (PSI).