A day of Mindfulness practice.


Have you ever wondered what it is like to go on a mindfulness retreat?
Have you dipped your toes into meditation with an app but want to explore it in
more depth?
Would you like to take a day to yourself before September rolls around again
and the back to school routine begins?

Saturday August 26th is your chance to spend a day exploring
mindfulness meditation with an accredited teacher in the beautiful, peaceful
surroundings of The Well Centre, Carrigtwohill just outside Cork City.

This will be a day to slow down, practise formal meditation and learn
how we can all bring a little more mindfulness into our daily lives. It will also
be a chance to connect with like-minded people in a comfortable, relaxed

Some topics covered on the day include:
 Formal meditations such as the body scan and mindful movement
 Mindful eating
 Learning how to savour life’s pleasant experiences
 Practising gratitude
 Developing a sense of compassion for ourselves and others
 How to develop a lasting meditation practice

Please note that booking is essential as places are limited.

Where: The Well Centre, Carrigtwohill, Cork
When: Saturday August 26th
Time: 10am to 4pm

Price: €60 (concessions available)

For more details or to arrange a consultation contact Alfie by email
goldenalfie@gmail.com or on 0877733627.

Alfie Golden is an accredited member of the Mindfulness Teachers
Association of Ireland (MTAI) and Graduate Member of the Psychological
Society of Ireland (PSI).

Mindfulness Teachers Ireland Association

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