Understanding Brain Fog in Perimenopause: What’s Really Going On

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If you’re over 40 and finding that words slip away mid-sentence, names escape you or your focus is harder to hold, you’re not alone. Brain fog is one of the most common symptoms women report in perimenopause. It’s often mistaken for ageing, stress or even early cognitive decline, but...
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Supporting Circulation and Raynaud’s Naturally This Winter

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As winter arrives, many people notice the cold most acutely in their hands and feet. For those living with Raynaud’s syndrome, the seasonal drop in temperature can trigger painful attacks of numbness, tingling, or discolouration in the extremities. While some experience Raynaud’s as an occasional inconvenience, for others it is...
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Why Chronic Conditions Benefit from a Nervous System Approach

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It is worth remembering that when you are dealing with chronic pain, fatigue, hormone imbalance, digestive issues, or autoimmune symptoms, you’re not alone. More and more people are experiencing long-term health challenges that aren’t simply resolved with a diagnosis or prescription. These conditions are often multi-layered, fluctuating, and often...
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How Can You Build Consistency to Support Your Health?  

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At The Natural Clinic here in Cork, one theme comes up again and again: clients often wait for the “perfect” plan before they begin making changes. But the truth is, consistent, small shifts, whilst grounded in nervous-system support, can bring the most meaningful and lasting transformations. The Ripple Effect...
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We’re Doomed!!!

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A common occurrence in these turbulent times is for our anxiety to be exacerbated by the phenomenon known as “doom scrolling”. This term might not be familiar to everyone. When I first heard it, I guessed it might be something from a J.R.R. Tolkien book. However, the experience may...
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How Can You Build Consistency to Support Your Health?

Category:
 At The Natural Clinic here in Cork, one theme comes up again and again: clients often wait for the “perfect” plan before they begin making changes. But the truth is, consistent, small shifts, whilst grounded in nervous-system support, can bring the most meaningful and lasting transformations. The Ripple Effect...
Read More: How Can You Build Consistency to Support Your Health?

Nature Knows What You Need

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Have you noticed the bounty that is all around you at the momement? The hedgerows in town and county are absolutely bursting with berries, apples are hanging heavy on branches, and that unmistakable nip of autumn is in the air. There’s inner wisdom in what nature serves up and...
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