When you’re stuck in a stressful situation and your thoughts aren’t helping—like you’re overthinking, looping, or just frozen—it’s usually a sign your mind has hit a wall. Trying to “think” your way out of it can sometimes just keep the stress cycle going. So the first step is actually...

There are moments in history—some unfolding in real time—when the horror of what we see is almost too much to bear. Images of violence, cries for help, and the collective helplessness felt across communities and continents can make us feel like we’re screaming into the void. Watching a genocide...

Journaling is an effective way to document your hopes and dreams for your business and your personal life So many people cringe at the idea of putting their thoughts down on paper. Some equate all journaling with keeping a diary and they don’t want to revert back to their...

Struggling with sleep, energy, or brain fog? You’re not alone—and you’re not stuck. If you wake up tired, rely on caffeine to get through the day, and feel mentally drained by lunchtime, this game-changing online event is for you. The Natural Clinic—Cork’s trusted wellness hub—is bringing you Reclaim Your...

Visiting a nutritional therapist at The Natural Clinic Cork or via www.thenaturalclinic.ie is a far more effective and sustainable approach to improving your digestive health than opting for colonic irrigation. While colonic irrigation, or colonics, may offer a temporary feeling of lightness or cleanliness, it doesn’t address the root...

Visiting a nutritional therapist is a far more effective and sustainable approach to improving your digestive health than opting for colonic irrigation. Visit www.thenaturalclinic.ie to learn more or book your face to face or online appointment. While colonic irrigation, or colonics, may offer a temporary feeling of lightness or...

Neural manipulation is considered an excellent treatment for whiplash because it targets the root of the problem rather than just addressing the symptoms. Whiplash involves a complex interplay of soft tissue strain, joint dysfunction, and neural irritation, especially affecting the peripheral and central nervous systems. Neural manipulation focuses on...

Cognitive Behavioral Therapy (CBT) is just one of many therapeutic approaches. Other behavioral and cognitive-based therapies include Rational Emotive Behavior Therapy (REBT), which helps identify and replace irrational beliefs, Exposure Therapy, which gradually helps individuals face and overcome fears, and Cognitive Processing Therapy (CPT), a structured approach for PTSD...

Pain, the Microbiome & the Right Tools for Healing Chronic pain, whether from an old injury that never fully heals, fibromyalgia, endometriosis, arthritis, or unexplained discomfort, can feel overwhelming, but relief is possible. Pain is not just a physical sensation; it is a whole-body experience shaped by the nervous...

Logotherapy a treatment available from Fionn Reilly at The Natural Clinic is highly effective for anxiety and mental health because it shifts the focus from suffering to meaning. When people struggle with anxiety, they often feel overwhelmed by uncertainty and a lack of control. Logotherapy helps reframe their experiences...