Nutrients & Botanicals to Support Your Immune System As the colder, wetter months settle in across Cork, it’s common to see more colds, coughs and dips in energy. Many people instinctively reach for vitamin C or a decongestant—and while those are helpful, true immune resilience asks for more. Especially...

If you’re over 40 and finding that words slip away mid-sentence, names escape you or your focus is harder to hold, you’re not alone. Brain fog is one of the most common symptoms women report in perimenopause. It’s often mistaken for ageing, stress or even early cognitive decline, but...

A gentle path beyond chronic pain, right here in Cork At The Natural Clinic, we believe that pain is not just something to suppress it’s something to understand, work with, and shift. Here, Louise Kane Buckley works within our holistic therapy team, and offers support for chronic pain, headaches,...

As winter arrives, many people notice the cold most acutely in their hands and feet. For those living with Raynaud’s syndrome, the seasonal drop in temperature can trigger painful attacks of numbness, tingling, or discolouration in the extremities. While some experience Raynaud’s as an occasional inconvenience, for others it is...

Perimenopause is often described as decline: the old crone arriving, hormones crashing, symptoms stacking up and youth slipping away… I don’t see it that way. And I don’t want you to either. You are not alone with the broken sleep, rages, strange whole-body swelling, brain fog, aches, and shifting...

It is worth remembering that when you are dealing with chronic pain, fatigue, hormone imbalance, digestive issues, or autoimmune symptoms, you’re not alone. More and more people are experiencing long-term health challenges that aren’t simply resolved with a diagnosis or prescription. These conditions are often multi-layered, fluctuating, and often...

Do you have moments where you stop and think, “What is going on with me?” Maybe you’re putting something off for the third week in a row, even though you really do want to get it done. Or maybe your boss’s name flashes up on the phone and before...

At The Natural Clinic here in Cork, one theme comes up again and again: clients often wait for the “perfect” plan before they begin making changes. But the truth is, consistent, small shifts, whilst grounded in nervous-system support, can bring the most meaningful and lasting transformations. The Ripple Effect...

A common occurrence in these turbulent times is for our anxiety to be exacerbated by the phenomenon known as “doom scrolling”. This term might not be familiar to everyone. When I first heard it, I guessed it might be something from a J.R.R. Tolkien book. However, the experience may...

 At The Natural Clinic here in Cork, one theme comes up again and again: clients often wait for the “perfect” plan before they begin making changes. But the truth is, consistent, small shifts, whilst grounded in nervous-system support, can bring the most meaningful and lasting transformations. The Ripple Effect...