As winter arrives, many people notice the cold most acutely in their hands and feet. For those living with Raynaud’s syndrome, the seasonal drop in temperature can trigger painful attacks of numbness, tingling, or discolouration in the extremities. While some experience Raynaud’s as an occasional inconvenience, for others it is...

Perimenopause is often described as decline: the old crone arriving, hormones crashing, symptoms stacking up and youth slipping away… I don’t see it that way. And I don’t want you to either. You are not alone with the broken sleep, rages, strange whole-body swelling, brain fog, aches, and shifting...

It is worth remembering that when you are dealing with chronic pain, fatigue, hormone imbalance, digestive issues, or autoimmune symptoms, you’re not alone. More and more people are experiencing long-term health challenges that aren’t simply resolved with a diagnosis or prescription. These conditions are often multi-layered, fluctuating, and often...

Do you have moments where you stop and think, “What is going on with me?” Maybe you’re putting something off for the third week in a row, even though you really do want to get it done. Or maybe your boss’s name flashes up on the phone and before...

At The Natural Clinic here in Cork, one theme comes up again and again: clients often wait for the “perfect” plan before they begin making changes. But the truth is, consistent, small shifts, whilst grounded in nervous-system support, can bring the most meaningful and lasting transformations. The Ripple Effect...

A common occurrence in these turbulent times is for our anxiety to be exacerbated by the phenomenon known as “doom scrolling”. This term might not be familiar to everyone. When I first heard it, I guessed it might be something from a J.R.R. Tolkien book. However, the experience may...

 At The Natural Clinic here in Cork, one theme comes up again and again: clients often wait for the “perfect” plan before they begin making changes. But the truth is, consistent, small shifts, whilst grounded in nervous-system support, can bring the most meaningful and lasting transformations. The Ripple Effect...

Have you noticed the bounty that is all around you at the momement? The hedgerows in town and county are absolutely bursting with berries, apples are hanging heavy on branches, and that unmistakable nip of autumn is in the air. There’s inner wisdom in what nature serves up and...

Transitions affect more than just schedules — they impact the nervous system, immune function, and overall well-being. As children prepare to return to school or start a new chapter in their education, their nervous systems are working hard behind the scenes. New faces, buildings, expectations, uniforms, and routines can...

If you’ve ever felt like your body is holding tension you can’t stretch out, or like pain is stuck in places you can’t quite explain, it might be fascia at the root of it. Fascia is a living, connective tissue that weaves throughout the entire body. It is the...