Therapy can be particularly beneficial for mental health during the Christmas season for several reasons: 1. Managing Stress and Expectations High Expectations: Christmas often comes with pressure to create “perfect” celebrations, buy gifts, and maintain traditions. Therapy can help manage these expectations and reduce stress. Financial Stress: The financial...
Yes, eating a blood sugar-balancing diet can significantly support mental health. The relationship between blood sugar levels and mental health is well know by the Nutritional Therapists at The Natural Clinic in Cork an they know the reason lies in the interconnectedness of metabolic and neurochemical processes. When blood...
An osteopath like Paulo at The Natural Clinic Cork, can help with hip pain by addressing the underlying causes of discomfort, whether they stem from joint dysfunction, muscular imbalance, or referred pain from other areas of the body. Through a holistic approach, the osteopath assesses not just the hip...
Stress is increasingly prevalent in modern society due to a combination of factors. Rapid technological advancements, while offering convenience, have created a culture of constant connectivity. This “always-on” lifestyle blurs boundaries between work and personal life, leading to an overwhelming sense of urgency and reduced time for relaxation. Economic...
Psychotherapy, naturopathy, craniosacral therapy, and acupuncture each offer unique approaches to enhancing mental health, addressing the mind-body connection from various perspectives. Psychotherapy, whether through cognitive-behavioral therapy, psychodynamic approaches, or other modalities, provides a safe space to explore thoughts, feelings, and behaviors. By working with a therapist, people gain insights...
Acupuncture, an ancient practice rooted in traditional Chinese medicine, may offer valuable support for mental health by addressing both physical and emotional imbalances in the body. According to traditional Chinese medicine, acupuncture stimulates specific points along the body’s energy pathways, or meridians, to help restore balance. For mental health,...
Menopause is a significant transition in a woman’s life, often accompanied by a range of symptoms that can affect quality of life. Traditional Chinese Medicine (TCM), particularly acupuncture, offers a holistic and natural approach to managing these symptoms, providing relief and promoting overall well-being. What is Menopause? Menopause marks the end of menstrual cycles and typically occurs in women between the ages of 45 and 55. It is characterized by a decline in reproductive hormones, leading to symptoms like hot flashes, night sweats, mood swings, and insomnia. While these symptoms are a natural part of aging, they can be challenging to manage. TCM’s Approach to Menopause In TCM, menopause is viewed as a natural decline in the body’s Yin and Yang energy. Acupuncture aims to restore balance and harmony within the body by stimulating specific points corresponding to these energies. This helps to alleviate symptoms and improve overall health. Benefits of Acupuncture for Menopausal Symptoms Hot Flashes and Night Sweats: Acupuncture can help regulate body temperature and reduce the frequency and intensity of hot flashes and night sweats. Mood Swings and Emotional Health: By balancing the body’s energy, acupuncture can help stabilize mood and alleviate anxiety and depression associated with menopause. Sleep Issues: Acupuncture promotes relaxation and improves sleep quality, addressing insomnia and other sleep-related issues. Joint Pain and Muscular Discomfort: Acupuncture can help reduce inflammation and relieve pain, addressing the joint pain and muscular discomfort experienced during menopause. If you would like to know how Acupuncture can help you in perimenopause or menopause, contact please get in touch with Charlotte Glendon. About Charlotte Glendon I am passionate about helping people to be happy and healthy through...
Being still and doing nothing is challenging for many reasons, especially in our modern world, which constantly pushes us to stay busy and engaged. One of the primary reasons is the cultural pressure to always be productive. Many societies equate constant activity with success, making it feel as though...
Using a qualified and registered nutritional therapist is vital because they bring expertise, safety, and personalized care to your health journey. Nutrition is complex, and an unqualified person might offer generic advice that overlooks your unique health needs, medical history, or specific conditions. A registered therapist undergoes rigorous training,...
Human connection is essential for our well-being, both mentally and physically. On an emotional level, connecting with others gives us a sense of belonging and security. We thrive when we feel understood, valued, and supported by others. Social interactions can reduce feelings of loneliness and isolation, which have been...
