Reclaiming the Heart of Christmas: Connection, Continuity, and Hope

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Christmas has arrived earlier, yet again. Decorations go up before the pumpkins are gone, the playlists start before the frost settles, and every advert tugs at our emotions, trying to turn nostalgia into numbers. For many, the season can start to feel less like a celebration and more like...
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Osteopathy, A holistic approach to Posture

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Osteopathy can address posture issues through a holistic approach that considers the interconnectedness of the body’s structure and function. Here’s how osteopathy can help: Osteopaths are trained to assess the body’s structure, including the spine, joints, muscles, and connective tissues, to identify areas of imbalance or dysfunction contributing to...
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Suppressed Trauma

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Suppressed trauma can be the cause of many seemingly unrelated symptoms – and you may not even have a memory of the original ’cause’ of the trauma. Psychotherapist and Counsellor, Ciara Williams, talks below about how trauma can affect your life, and what you can do to solve it....
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What is CBT?

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We speak with Ciara Williams, a psychotherapist and counsellor who has left her busy practice in Clare to move to her hometown of Cork. Ciara is an incredibly approachable, friendly and skilled practitioner and we recommend her for anyone looking for psychotherapy in generally or more specifically, CBT in...
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