Supporting Your Emotional, Physical & Mental Health Through Perimenopause & Menopause.
Sound Familiar?
- You are thinking about menopause or symptoms of perimenopause are beginning to appear OR
- You’re struggling with overwhelming stress and anxiety, sleepless nights, night sweats and hot flushes and more – the full menopausal works OR
- You are battling weight gain that just won’t shift, feeling tired, sore and not your usual capable self AND
- You are eager to get support so that you don’t just survive during perimenopause & menopause you THRIVE!
Perimenopause and menopause doesn’t just affect our period health, it affects our behavioural, cognitive, emotional and physical health.
If you would like to feel
- Supported, listened to and accepted fully
- Confident in your body, mind and emotional self
- Excited about your future and happy in your current life
- Calmer, relaxed, focused and your vibrant self again
Then our Mastering Menopause Programmes are for you!
Contact Claire by email at claire@honestgoodness.ie or Karen by email at karen@kdcounselling.ie for more details.
Our Mastering Menopause Programmes
Integrated Mastering Menopause Programme
2 x 1:1 Counselling Sessions with a Female Mental Health Professional
2 x 1:1 Nutrition for Menopause Consultations
Normal Price €265
Package Price €210
Online and in person options available.
Expansive Mastering Menopause Programme
2 x 1:1 Counselling Sessions with a Female Mental Health Professional
2 x 1:1 Nutrition for Menopause Consultations
Comprehensive Stress & Hormonal Testing with DUTCH Test plus your report
Normal Price €565
Package Price €505
Online and in person options available.
Contact Claire by email at claire@honestgoodness.ie or Karen by email at karen@kdcounselling.ie for more details.
Karen Downey Counselling & Psycotherapy
As a Counsellor I provide a confidential, safe, respectful, supportive, non-judgmental environment, providing a space where you are heard with empathy and supported to unravel and resolve the difficulties you are currently facing.
With over 15 years’ experience working in the division of female health in the health sector I appreciate the stresses, pressures and challenges hormonal influences contribute to physical, emotional and mental health factors.
Karen has a particular interest in female Mental Well- being, and the hormonal implications on mental health. dealing with difficult life challenges.
Claire O'Brien - Nutritional Therapist
Claire is a functional medicine trained nutritional therapist and meditation teacher. She combines nutrition, health coaching and meditation to help you find freedom from your symptoms, feel energised, healthy and vibrant inside and out.
As a registered DUTCH Test provider, Claire can provide you with insight into your hormones, testing for sex hormones, sleep and stress hormones as well as key nutrients so you can gain a deeper insight and support your body in achieving hormonal balance.