Cognitive-behavioral therapy (CBT) is indeed a widely recognized and effective treatment for anxiety disorders. CBT is typically delivered through structured sessions with a trained therapist, but there are also self-help resources and online programs available. The effectiveness of CBT in treating anxiety has been supported by numerous research studies,...

The level of stress experienced by people can vary widely based on a variety of factors, including individual circumstances, societal changes, and cultural norms. While it’s difficult to make broad generalizations about whether people are more stressed than they used to be, there are some trends and factors to...

Speaking to a therapist can be incredibly beneficial for a wide range of reasons, as it provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Here are some key reasons why someone might consider speaking to a therapist: Mental Health Support: Therapists are...

Nutrient Intake: The brain requires a variety of nutrients to function properly. These nutrients include vitamins, minerals, amino acids, and fatty acids. A deficiency in any of these can lead to mental health issues. For example, a deficiency in B vitamins, such as folate and B12, has been linked...

Breathing issues can be mild or debilitating but for sure mine was starting to effect my daily life. I had known my lungs were a bit off for a while but didn’t know it would lead to real issues until I tried to get healthy. A fitness class with...

Gordon Mullins has been working with Fertility issues in Cork for over 15 years. In 2020 he joined the team at The Natural Clinic and has been changing the lives of so many people since. You may be asking how Acupuncture can effect fertility? Acupuncture is a form of...

Osteopaths primarily focus on musculoskeletal issues and the function of the body’s musculoskeletal system and while some are not specialists in treating sinus issues, some clients with sinus problems may find relief from certain osteopathic techniques that address the head, neck, and facial areas. Here’s how an osteopath may...

Have you ever wondered what it is like to go on a mindfulness retreat? Have you dipped your toes into meditation with an app but want to explore it in more depth? Would you like to take a day to yourself before September rolls around again and the back...

One-to-one Mindfulness Sessions: Creating a practical, flexible option for learning mindfulness ● Have you been putting off attending a mindfulness course because the time never seems right? ● Do you find it difficult to commit to longer-term courses due to an unpredictable schedule at home or work? ● Would...

Do you often feel rushed? Do you feel like the pace of life has gotten too fast? Do you feel like your mind is constantly busy? Would you like to learn how to slow down? If so, then mindfulness meditation may be for you. Mindfulness meditation has been practiced...