Cognitive-behavioral therapy (CBT) is indeed a widely recognized and effective treatment for anxiety disorders.

CBT is typically delivered through structured sessions with a trained therapist, but there are also self-help resources and online programs available. The effectiveness of CBT in treating anxiety has been supported by numerous research studies, and it is often recommended as a first-line treatment for various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. However, the specific approach and techniques used may vary depending on the individual’s unique needs and the therapist’s expertise.

 

It’s important for living with anxiety to work closely with mental health professionals to determine the most appropriate treatment approach based on their specific needs, preferences, and circumstances. Effective treatment often involves a personalized and holistic approach that considers the unique factors contributing to an individual’s anxiety.

CBT is available with Louise Beecher here at The Natural Clinic, Cork

We have so many options of types of therapy and type of therapist at the clinic so please ask us if you are unsure.

www.thenaturalclinic.ie