My name is Luis, I’m a Certified Life and Transformation Coach at The Natural Clinic in Cork and online, Strategic Interventionist, Speaker, Breathwork, Yin Yoga and Insight Meditation Instructor. I help people bridge the gap between trauma and lack of fulfilment, growth, and contribution. But it wasn’t always like...

When we have a problem, we tend to try to solve it ourselves, if we believe it is solvable at all. We take all of our past experience, knowledge and education and do our best to overcome the problem ourselves. Then if we have no luck with that, we...

When do we know when we are in need of a change? It often comes in the form of stress, bad mood or just feeling like you don’t have the motivation to enjoy life as much as you know you should be. There are a lot of potential reasons...

Being able to dive into our bodies to find out what the problem is can be a huge help in getting well, recovering or being healthy. Seeing where the issue in your body is means you are more likely to be able to do something about it. There are...

The word ‘diagnosis’ rarely means good news. The word associated with clinical disease and treatment options. However, the word diagnosis has a broader meaning and it can be used in other more positive ways. Positive psychologist & happiness researcher, Dr. Robert Biswas Diener developed the concept of a positive...

The connection between emotional stress and chronic fatigue. I have come to realize that the most common reasons for fatigue are not found in physical reasons only, but often stem from negative thinking patterns and unresolved non beneficial emotions. When it comes to chronic fatigue we tend to place...