Health coaching is a holistic and collaborative approach to helping you make positive and sustainable changes for your health and wellbeing.

A big change in your nutrition and lifestyle can feel overwhelming, and you might not know where to start or believe that you can make these changes for your long-term health.

Together we set realistic and achievable goals and develop action plans. I’m here to provide support and guidance throughout the process. The ultimate aim is get you back in control of your health and make lifestyle changes that lead to your health goals.

Here are some key aspects of health coaching:

• Client-Centred Approach: Health coaching focuses on the individual needs and goals of the client. The coach works with you to identify your specific health concerns, priorities, and motivations.
• Goal Setting: Health coaches help clients establish realistic and achievable goals related to their health. These goals can encompass various aspects such as nutrition – as set out by your nutritional therapist, physical activity, stress management, and overall lifestyle improvements.
• Behavioural Change: Health coaching is rooted in the principles of behavioural change. I’m here to help you in understanding and modifying behaviours that may be getting in your way, without judgement.
• Support and Accountability: Health coaches provide ongoing support and encouragement to help clients stay motivated and accountable for their actions. Regular check-ins and discussions help you track progress and address any challenges you may encounter.
• Holistic Approach: Health coaching often takes a holistic approach, considering the interconnectedness of various aspects of life, including physical health, mental well-being, and lifestyle factors such as work or family life. It acknowledges that these elements are interrelated and can impact overall health.

The benefits of health coaching include:

• Personalised Guidance: Health coaching provides individualised support, taking into account the unique needs and circumstances of each person.
• Improved Health Outcomes: Clients who engage in health coaching may experience improved health outcomes, including better management of chronic conditions, improved energy and enhanced overall well-being.
• Behavioural Change: Health coaching is effective in promoting positive behavioral changes, helping you to adopt healthier habits and sustain them over the long term.
• Increased Motivation: The ongoing support and encouragement from a health coach can boost motivation, helping you stay committed to your health goals and focused on the benefits of making changes. 
• Feel more confident: Through the coaching process, people often develop a greater sense of confidence in their ability to make positive changes and take control of their health.

About Claire O’Brien, Nutritional Therapist and Health Coach

Claire combines nutrition, health coaching and lifestyle change to help you find freedom from your symptoms, feel energised and achieve your health goals. Her goal is to help you feel like yourself again – healthy and vibrant inside and out. Claire has years of experience in her field and is passionate about working with her clients to help them to restore their energy, find their balance and get back in command of their health.

Find out more or book an appointment here.

Connect with Claire

Website: https://www.honestgoodness.ie
Insta: http://instagram.com
Podcast: Good Honest Talk
Email honestandgoodness@gmail.com