The nature of therapy work can be emotionally demanding, and having a team to share experiences, discuss challenging cases (within GDPR Guidelines)  and provide mutual support can help alleviate stress and prevent burnout. Additionally, teamwork allows for continuous learning and professional development. Interacting with colleagues who may have different...

Working with an established team of well respected therapists is good for your practice and being part of a network of like-minded people is good for you. As therapists we all love to work with clients but the daily grind of running a practice can take time and energy...

Louise Beecher has been proving herself to be an invaluable therapist for people with Anxiety seeking help through CBT, Cognitive Behavioral Therapy (CBT) is a well-established and effective approach for treating anxiety disorders. It helps individuals better understand and manage their anxiety by addressing the cognitive and behavioral aspects...

I believe that people have the inherent capacity to work through issues in their life, develop and grow when the right environment is provided. I aim to support you to make choices rooted in the present instead of the past, moving from a place of self-criticism to self-care. I...

Acupuncture is a complementary and alternative medicine (CAM) practice that involves inserting thin needles into specific points on the body to stimulate energy flow or “qi” and promote natural healing. While there is some evidence to suggest that acupuncture may provide relief for certain types of pain issues, its...

Cognitive-behavioral therapy (CBT) is indeed a widely recognized and effective treatment for anxiety disorders. CBT is typically delivered through structured sessions with a trained therapist, but there are also self-help resources and online programs available. The effectiveness of CBT in treating anxiety has been supported by numerous research studies,...

The level of stress experienced by people can vary widely based on a variety of factors, including individual circumstances, societal changes, and cultural norms. While it’s difficult to make broad generalizations about whether people are more stressed than they used to be, there are some trends and factors to...

Speaking to a therapist can be incredibly beneficial for a wide range of reasons, as it provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Here are some key reasons why someone might consider speaking to a therapist: Mental Health Support: Therapists are...

Nutrient Intake: The brain requires a variety of nutrients to function properly. These nutrients include vitamins, minerals, amino acids, and fatty acids. A deficiency in any of these can lead to mental health issues. For example, a deficiency in B vitamins, such as folate and B12, has been linked...

Breathing issues can be mild or debilitating but for sure mine was starting to effect my daily life. I had known my lungs were a bit off for a while but didn’t know it would lead to real issues until I tried to get healthy. A fitness class with...