A personalised  wellness support session is  a wellness session tailored to  your individual needs and preferences. If you are feeling stressed, struggling to sleep, lacking energy or focus, going through a loss or change, concerned with your physical welling or you simply want to refocus on your own self-care wellness support can be beneficial for you. A wellness session can include one to one yoga, sleep support, mindfulness, relaxation and self-care practices work, massage or a customised aromatherapy blend or product to support your wellbeing . It can include one of the above offerings or a blend of them all depending on what best suits your needs. These sessions work best when booked as a program of 6 sessions but can also be booked for fewer sessions or even as a once off single session.