The age of knowledge.

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We know so much about health these days but being healthy seems to be harder than ever. We have access to so much good food, there are busy gyms all over Cork city and the roads are full of cyclists and the footpaths full of people walking and running....
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I’m so busy!

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My generation might have grown up in a time when being busy was a sign of success but is that still the case? Can we be less busy and successful? I think so and I believe it is the best kind of success. I wonder if it is a...
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Rising from the edge to Freedom

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My name is Luis, I’m a Certified Life and Transformation Coach at The Natural Clinic in Cork and online, Strategic Interventionist, Speaker, Breathwork, Yin Yoga and Insight Meditation Instructor. I help people bridge the gap between trauma and lack of fulfilment, growth, and contribution. But it wasn’t always like...
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A new take on your problems

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When we have a problem, we tend to try to solve it ourselves, if we believe it is solvable at all. We take all of our past experience, knowledge and education and do our best to overcome the problem ourselves. Then if we have no luck with that, we...
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When was the last time you had a positive diagnosis?

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The word ‘diagnosis’ rarely means good news. The word associated with clinical disease and treatment options. However, the word diagnosis has a broader meaning and it can be used in other more positive ways. Positive psychologist & happiness researcher, Dr. Robert Biswas Diener developed the concept of a positive...
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Autumn and the Art of Letting Go

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In traditional Chinese medicine, Autumn is linked to the metal element which is characterized by the lungs, and the large intestine. To us and to others who feel the effects of seasonal changes, autumn can also be linked to the emotions of grief and nostalgia. Autumn is the time...
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