Do you often feel rushed? Do you feel like the pace of life has gotten too fast? Do you feel like your mind is constantly busy? Would you like to learn how to slow down? If so, then mindfulness meditation may be for you. Mindfulness meditation has been practiced...

“Maybe the most successful people are known by very few” Wu Wei. The pressure to be something can get very tiring. When I talk to some people it seems to be so important to them and they are not happy until they get a step closer to being successful...

I’ve lost count of how many people online offer life changing programs every time I’m scrolling through social media. You must be seeing the same special offers. “just €60 euro and your whole life will change”….wow! Amazing…right? I love that people are looking to make a change, that we...

If you’ve ever tried mindfulness you know it is hard to get right. As much as we try to be disciplined it is so easy to lose your way and end up getting frustrated or not really getting the results you want. Why did you want to try it...

My own career started when I specialised in working with people with chronic fatigue by using nutrition to repair the energy making systems of the body so they would work optimally and make the necessary energy for healing and long term health. So, when I got drained and exhausted...

Coercive control is a pattern of behaviours that enables someone to exert power over another person through fear and control. Coercive control is a form of domestic abuse or intimate partner violence. It describes a pattern of behaviours a perpetrator uses to gain control and power by eroding a...

We’ve all heard the voice of the Inner Critic-that part of us that judges us, shames us, and makes us feel inadequate. We can’t silence the Inner Critic by fighting it or giving in to its demands. But there is a way to transform it in to an invaluable...

I wonder if the modern interpretation of this is less about outer space and more about giving someone actual personal space. Could they change it to “boundaries, the final frontier”. I see boundaries as both a good and bad thing, they can sometimes be used as an excuse not...

We know so much about health these days but being healthy seems to be harder than ever. We have access to so much good food, there are busy gyms all over Cork city and the roads are full of cyclists and the footpaths full of people walking and running....

If we have been feeling unwell for a while, we often feel this is how we are going to stay, that from now on we will be like this and we forget how it felt to be fully well and healthy. This leaves us hopeless about our potential to...