When you are feeling fatigue or anxiety, low mood and all the emotions in between it is not for no reason. You are being controlled in a lot of ways by hormones like adrenalin, cortisol, testosterone and oestrogen. But what controls these hormones? Not many people are aware that...

Ayurvedic Yoga Massage And  Enhancing Sports Performance   The Importance Of Flexibility Flexibility is defined as, ‘The ability to move a muscle through its full range of motion’. Any individuals ‘Range Of Motion’ can be restricted by a lack of flexibility. This can negatively impact on the performance of...

In 5 years of practice I have heard “but I eat very well” or “but I already eat healthy” too many times to remember. It’s usually said as a question like “why did I get this condition, I’ve always had plenty of salads and vegetables”? That’s great and an important...

Have you ever just wanted your body to feel healthy again without having to rely on someone else to do it again and again and again which may or may not be effective, sometimes leaving you worse off, poorer or frustrated and feeling helpless. Our approach is to work...

Are you allowing your body to heal or getting in the way. Before you become healthy your body needs to be allowed to do what it does naturally….heal. A case in point is the fertility issue. With infertility on the increase at an alarming rate we could get bogged...

We all suffer from anxiety at some time in our lives.  By Kate Kalin Every single person has bouts of anxiety during their lifetime, and we often have a good cause for it. Nobody can say “you should never be anxious”. That’s like saying “you should never be sad”,...

  You can book any of our team online in seconds here  or by calling reception on 0214 311 977 or check out the whole team here thenaturalclinic.ie The Natural Clinic has so many natural therapies and a great team of therapists to choose from.            

Caroline Crotty B.Soc.Sc. M.A. (Counselling & Psychotherapy) works with adults & teens at The Natural Clinic (www.naturalclinic.ie) 23 Sullivan’s Quay, Cork City and at Newtown Medical Centre Bantry.  Caroline provides mental health & wellbeing talks and workshops to organisations, schools and community groups.  Phone Caroline on 087-710-7032 or email...

Anxiety and the state of mental health in Ireland seem to make the news daily, but with over 2 million prescriptions doled out yearly for anxiety and depression and no sign of this epidemic decreasing, perhaps it is time we looked beyond conventional models of treatment. As a recent...

The last year has been amazing to say the least but also a huge learning curb. We learned so much from you, so thank you so much. One of the most interesting things we learned is that there is a lot of wrong advice out there,from friends, family and...