THE ONLY GUIDE YOU NEED FOR BAKING WITH GLUTEN FREE ALTERNATIVES. Posted by Siobhan – The Natural Clinic. If you’re gluten-free or simply like to experiment with alternatives to white flour, chances are you’ve had a few kitchen catastrophe with gluten-free flour. What was meant to be a...

Here is a little information on facial enhancement acupuncture at The Natural Clinic and how Hayley Power uses it for clients who want to look great without the botox. As some of you already know I’m practicing acupuncture at the Natural Clinic in Cork. I am expanding my practice...

Anxiety is Perfectly Normal We tend to have a rather negative view of ‘anxiety’ however, anxiety is perfectly normal.  If we were about to sit an exam or take a driver’s test it would be natural to feel anxious. Anxiety can be beneficial as it helps to keep us...

Siobhan Grant knows there is power in the touch of another person’s hand. We acknowledge it in little ways all the time. There’s a reason human beings shake hands, and hold hands. It comes from our earliest memories, when we all came into the world to the touch of...

The increased growth of natural health has found a professional space in The Natural Clinic. Our team members are the best in their fields and when we sit down to work on a case we each bring our years of experience to the table. The concept of working with...

When you are feeling fatigue or anxiety, low mood and all the emotions in between it is not for no reason. You are being controlled in a lot of ways by hormones like adrenalin, cortisol, testosterone and oestrogen. But what controls these hormones? Not many people are aware that...

Ayurvedic Yoga Massage And  Enhancing Sports Performance   The Importance Of Flexibility Flexibility is defined as, ‘The ability to move a muscle through its full range of motion’. Any individuals ‘Range Of Motion’ can be restricted by a lack of flexibility. This can negatively impact on the performance of...

In 5 years of practice I have heard “but I eat very well” or “but I already eat healthy” too many times to remember. It’s usually said as a question like “why did I get this condition, I’ve always had plenty of salads and vegetables”? That’s great and an important...

Have you ever just wanted your body to feel healthy again without having to rely on someone else to do it again and again and again which may or may not be effective, sometimes leaving you worse off, poorer or frustrated and feeling helpless. Our approach is to work...

Are you allowing your body to heal or getting in the way. Before you become healthy your body needs to be allowed to do what it does naturally….heal. A case in point is the fertility issue. With infertility on the increase at an alarming rate we could get bogged...