Jorien Verstraten, our Nutritional Therapist specialising in Weight loss was a chef in a former career. It shows and makes it easier to learn how to make healthy food tasty.   Double-Roasted Butternut, filled with sweet potato/kale mash, topped with come caramelised red onion. This recipe combines all the...

I recently heard the term “inner physician” and it made perfect sense with what we see happening here at the clinic. Our team work with many different disciplines and each with their own area of expertise. But what is most important is that many of the therapies are working...

Anxiety is Perfectly Normal according to our Clinic Psychotherapist Caroline Crotty.  We tend to have a rather negative view of ‘anxiety’ however, anxiety is perfectly normal.  If we were about to sit an exam or take a driver’s test it would be natural to feel anxious. Anxiety can be...

Today is World Heart Day. World Heart Day is about raising awareness of cardiovascular disease. Many of us have lost loved ones to the disease, or struggle with it ourselves. It’s a cause that should rightly be promoted, acting as a call-to-action for those of us who know we need...

A recent Oxford University study concluded that sound can be used to overcome hypertension. According to  the Cardiovascular Society of Great Britain, certain music can decrease blood pressure and reduce heart rate. When music matched a patient’s body rhythm, it kept the heart under control. From The Daily Telegraph: Author Professor...

The weight that is! A happy client weighed in today and had lost an easy 9lbs in their first 3 weeks of the 9-week plan and most importantly they were not hungry and had tons more energy. They lost inches from their waist too and show no signs of stopping....

Is is to be a bit healthier, to recover from an illness, to no longer have that pain or to no longer be as tired? Of course! Everyone living with a condition/illness/symptoms wants that. But beyond that, imagine being the best version of you. Imagine if you had the...

It may seem like a bold statement, but it is harder to be healthy if you have a damaged or unhealthy small intestine. Specifically if the cells of the small intestine, the enterocytes are not healthy. Millions of these cells make up the lining of your small intestine. Each of...

We are growing and looking for the best Natural Healthcare Practitioners.  If you know someone who has impressed you and that you would recommend to a friend or family member then tell us about them or tell them about us. If you are a Natural Healthcare practitioner that is helping...

Haven’t heard about it? The Alexander Technique is where you learn to work with your body’s musculoskeletal/nerve issues yourself. I can tell you people have amazing results and feel empowered after just 1 session with Andrew Monaghan here at The Natural Clinic. You learn how not to go against...