Blogs

A new take on your problems

Published on Monday, 7 November 2022 13:40 Category: Blogs

When we have a problem, we tend to try to solve it ourselves, if we believe it is solvable at all. We take all of our past experience, knowledge and education and do our best to overcome the problem ourselves. Then if we have no luck with that, we...

I know something needs to change, but what?

Published on Friday, 4 November 2022 19:18 Category: Blogs

When do we know when we are in need of a change? It often comes in the form of stress, bad mood or just feeling like you don’t have the motivation to enjoy life as much as you know you should be. There are a lot of potential reasons...

Knowledge can be a powerful tool

Published on Thursday, 3 November 2022 18:19 Category: Blogs

Being able to dive into our bodies to find out what the problem is can be a huge help in getting well, recovering or being healthy. Seeing where the issue in your body is means you are more likely to be able to do something about it. There are...

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When was the last time you had a positive diagnosis?

Published on Wednesday, 2 November 2022 18:14 Category: Blogs

The word ‘diagnosis’ rarely means good news. The word associated with clinical disease and treatment options. However, the word diagnosis has a broader meaning and it can be used in other more positive ways. Positive psychologist & happiness researcher, Dr. Robert Biswas Diener developed the concept of a positive...

Autumn and the Art of Letting Go

Published on Monday, 31 October 2022 10:21 Category: Blogs

In traditional Chinese medicine, Autumn is linked to the metal element which is characterized by the lungs, and the large intestine. To us and to others who feel the effects of seasonal changes, autumn can also be linked to the emotions of grief and nostalgia. Autumn is the time...

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Somatic Experiencing: Body Psychotherapy

Published on Wednesday, 24 August 2022 14:52 Category: Blogs

Somatic Experiencing® is a body-oriented approach to the healing of trauma and other stress disorders. Practiced by team member Helen Bohan, SE is excellent for all types of development and shock trauma, trauma touchwork particularly supports the release of in-utero and pre-verbal trauma – things you might not have...

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Joint Pain: Are you Suffering From A Chain Reaction Injury?

Published on Wednesday, 24 August 2022 14:30 Category: Blogs

Chain Reaction Injuries Those of you who know me, would agree that I always attempt to make connections, even when those are not visible or “making sense”. A client can arrive with chronic neck pain that has not been solved with any therapist before, and I would start looking...

Chronic Fatigue – Diet & Nutrient Supports That Can Help

Published on Friday, 29 July 2022 16:02 Category: Blogs

Nutrients That Can Reduce Chronic Fatigue Our bodies rely on vitamins and minerals to generate energy. Many people that struggle with chronic fatigue are generally deficient in key nutrients such as magnesium, vitamin D, vitamin C, vitamin B12, B complex and zinc. Magnesium Boosting magnesium levels is a powerful...

The connection between emotional stress and chronic fatigue

Published on Monday, 4 July 2022 10:56 Category: Blogs

The connection between emotional stress and chronic fatigue. I have come to realize that the most common reasons for fatigue are not found in physical reasons only, but often stem from negative thinking patterns and unresolved non beneficial emotions. When it comes to chronic fatigue we tend to place...

4 Common causes of bloating

Published on Friday, 15 April 2022 13:55 Category: Blogs

I meet a lot of people who experience bloating regularly. Most of them have tried absolutely every over the counter medicine possible to get their bloating under control. Some even have a second wardrobe for when their bloating gets worse and tell me they can go up 2 clothing...